Relax : Sleep & Meditation

Breathe. Relax. Sleep better.

Relax is your all-in-one calm companion — guided breathing sessions, a rich meditation music library, and soothing sleep sounds, all in one beautifully simple app. Whether you want to fall asleep faster, ease anxiety, sharpen your focus, or just take a mindful pause in a busy day, Relax helps you slow down and breathe.

🌬 Guided Breathing That Actually Guides You
Follow a calming animated breathing ring that expands as you inhale, holds, and gently contracts as you exhale — with clear phase labels, per-phase countdowns, and soft sound cues so you always know when to breathe in and out. Pause, resume, or restart anytime. A gentle bell marks the end of every session.

🎯 10 Science-Backed Breathing Presets
Pick the rhythm that fits your moment:

Morning Energizer — wake up refreshed
Focus Booster — sharpen concentration
Quick Calm — reset in minutes
Deep Sleep — drift off with ease
Anxiety Relief — settle a racing mind
Sleep Fast (classic 4-7-8) — the famous fall-asleep technique
Stress Relief, Deep Relaxation, Box Breathing & Coherent Breathing (HRV)

Each preset shows its benefits and a suggested session length.

🎚 Build Your Own Breath Rhythm
Fully customize inhale, hold, exhale, and hold (1–20s each) and set sessions from 1 to 60 minutes. Save your perfect pattern as "My Custom."

🎵 242+ Meditation & Sleep Tracks
A huge sound library across 9 categories — Meditation, Morning, Chanting, Calm, Happy, Motivation, Sleep, Instruments & Custom. Search any sound, loop your favorites, and enjoy a full-screen player with a mini player that follows you across the app. Music auto-lowers during breathing so your cues stay clear — and your session never gets interrupted.

📊 Track Your Progress
Watch your practice grow with total sessions, total time, a 🔥 day streak, and weekly counts. A full session history keeps every session organized by day.

⏰ Sleep Timer
Set a 15, 30, 45, or 60-minute timer and let all audio fade out gently as you drift off.

🔔 Daily Reminders
Build a lasting habit with a customizable daily practice reminder.

Why you'll love Relax:
✓ Calm, distraction-free design
✓ Works for sleep, stress, anxiety & focus
✓ Beautiful animations & soothing sound cues
✓ Track streaks and stay motivated
✓ Perfect for beginners and experienced meditators

Take a deep breath. Your calmer, more rested self starts here.

Download Relax: Sleep & Meditation today. 🌙