FitKcal: Calorie Calculator

FitKcal: Calorie Calculator is a simple and powerful calorie counter designed to help you track food, monitor nutrition, manage weight goals and build healthier daily habits.

Whether you want to lose weight, gain weight or maintain your current weight, FitKcal calculates a personalized daily calorie target based on your profile, activity level and selected goal.

TRACK YOUR DAILY CALORIES

Use the calorie counter to record breakfast, lunch, dinner and snacks. FitKcal automatically calculates your consumed calories and shows how many calories remain for the day.

Your daily dashboard displays:

• Calories consumed
• Calories remaining
• Daily calorie target
• Protein intake
• Carbohydrate intake
• Fat intake
• Water consumption
• Weight progress

OFFLINE FOOD DIARY

Log meals quickly using the built-in food library. Search foods, select a serving size and add them directly to your daily food diary.

You can also:

• Create custom foods
• Enter calories and macronutrients
• Adjust serving quantities
• Edit previously logged meals
• Delete food entries
• View meals from previous days

The main calorie counter and food tracking features work offline, so you can continue recording your meals without a constant internet connection.

CALORIE CALCULATOR

FitKcal uses your age, height, weight, activity level and goal to estimate:

• Body Mass Index — BMI
• Basal Metabolic Rate — BMR
• Daily maintenance calories
• Weight-loss calorie target
• Weight-gain calorie target
• Weight-maintenance target

The calculated results are estimates intended to support general wellness planning.

SMART OFFLINE MEAL PLANNER

Create personalized one-day or seven-day meal plans without using a paid AI service.

Choose from different meal-plan styles, including:

• Balanced meal plan
• High-protein meal plan
• Vegetarian meal plan
• Pakistani meal plan
• Budget-friendly meal plan

Replace meals, lock preferred meals, save favourite meals and add planned foods directly to your calorie diary.

MACRO TRACKER

The built-in macro tracker helps you monitor:

• Protein
• Carbohydrates
• Fat

See your progress through clear visual bars and understand how your meals contribute to your daily nutrition targets.

WEIGHT TRACKER

Record your weight regularly and follow your progress over time.

FitKcal includes:

• Current weight
• Target weight
• Weight history
• Goal-completion progress
• Weight trend chart
• BMI progress

WATER TRACKER

Stay hydrated by recording your daily water intake. Set a personal water target, add water throughout the day and monitor your hydration progress.

RECIPES AND SHOPPING LIST

Explore offline healthy recipes with ingredients, preparation instructions, serving information and estimated nutrition.

Meal plans can also create a combined shopping list, helping you organize the food required for your selected plan.

REMINDERS

Set helpful reminders for:

• Meals
• Drinking water
• Weekly weight check-ins

PRIVATE AND EASY TO USE

Your profile, calorie diary, weight history, water records and meal plans are stored locally on your device. No account is required for the core tracking features.

FitKcal is developed by HBSS — Hybrid Software Solutions.

Website:
http://hybridsoftwaresolution.com/

Support:
[email protected]

IMPORTANT HEALTH NOTICE

FitKcal is intended for general health, fitness and informational purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.

Calorie requirements and nutrition needs can vary between individuals. Consult a qualified healthcare professional or registered dietitian before making major changes to your diet, especially if you are pregnant, breastfeeding, under 18, managing a medical condition or have a history of an eating disorder.

Download FitKcal and use an easy calorie counter, food diary, macro tracker, water tracker and meal planner to stay focused on your daily nutrition and weight goals