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About ACT Coach

ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.

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Frequently Asked Questions(FAQ)

Who is ACT Coach designed for?

ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist.

What does ACT Coach offer?

ACT Coach offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

What is the goal of Acceptance and Commitment Therapy (ACT)?

The goal of Acceptance and Commitment Therapy (ACT) is to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them.

How does ACT encourage individuals to live their lives?

In ACT, individuals are encouraged to commit to actions so that they can live their lives by their values, even in the face of unpleasant experiences.