Back Pain Relief In 7 Days – Yoga, Exercise & Diet

About Back Pain Relief In 7 Days – Yoga, Exercise & Diet

Are you suffering from back pain? You must be tired of pain killer medicines for temporary relief, aren’t you! Well, here is the solution to get relief from upper as well as lower back pain through customized therapy.
This back-pain relief app is medical research backed therapy program developed for people with back pain who are looking for cure from back pain problem in their life.
Therapy program developed in this app is amalgamation of Ancient Yoga, Exercise, Pranayama & Vedic Diet. Whole therapy formula is developed under consultation of renown sports physiotherapists & they highly recommend this app for back pain relief. No Medicine. No Instrument or device require.
Back pain relief - Therapy 4 Secret:
1. Ancient Yoga
2. Vedic Exercise / workout
3. Pranayama
4. Vedic Diet Plan
1. Ancient Yoga
A bit gentle stretching can make a significant impact. Yoga is a mind-body-soul treatment that’s frequently suggested to heal not only back pain but the stress that come with it. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips.
According to research yoga may even help reduce the need for pain medication.

2. Vedic Exercise / workout
Vedic exercise and workout activities can keep the back healthy by letting discs to exchange fluids which makes it easy receives its nutrition. A healthy disc gets swell up with water and squeeze it out, just like sponge. This sponge action delivers nutrients to the disc.
One additional benefit is, It Releases endorphins, which can naturally relieve pain.
Exercise can ease stiffness of back muscles and flex the connective fibre of ligaments & tendons. Thus, improves mobility by reducing tension of muscle.
Another vital effect of exercise is that it stretches and repairs muscles. It increases blood circulation to muscle thus boost optimum oxygen supply.
Another advantage of back exercise is that the motion helps lubricate the facet joints, which are synovial joints that need proper motion.
3. Pranayama
The breath is an essential part of yoga practice and pranayama is the formal practice of regulating the breath. PRANA means life force, energy or Qi, & AYAMA is the sanskrit word for ‘extension’. In Chinese Medicine the concept of prana (or Qi) is defined as energy on the verge of materializing.
By breathing more deeply within the pranayama practice, we are boosting more oxygen to the tissues and breaking this cycle. We can also use our breath as a way to calm our nervous system. Extending the exhalation so that it is longer than the inhalation reduces the resting level of the sympathetic nervous system so that the parasympathetic nervous system can conserve energy and we can feel more relaxed.

Features:
- 3D model animation yoga & exercise training
- Easy to understand home-based yoga, workouts & exercise
- Personal trainer to keep track of daily back pain relief plan
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Pain relief blogs for additional daily tips on Back pain therapy
- More customise plans for each user
- Nonveg / Veg / Vegan diet for all kind of users.
- Daily workout and diet tracker
- Daily reminder to keep you on track

Easy, helpful and FREE! What are you waiting for? Get best Back Pain Treatment app in 2020 Back Pain Relief Yoga – 7 days right now.
Wishing you Happy Backpain Free Journey with us… Enjoy…
Find out even more at http://www.drzio.com.

Disclaimer
Please make note that this product is not at all replacement of any medicine or any of present therapy. It doesn't claim to be main therapy however it's support therapy. There is certain clinical evidence that suggests that Yoga & Diet is a safe and effective supportive therapy for this particular condition. 
Please kindly ask your doctor before starting a new fitness regimen.