Yogastraa: Complete Yoga Guide
Guided yoga sessions, tutorials and personalized plans for body and mind.
About Yogastraa: Complete Yoga Guide
Yogastraa – Your Complete Yoga Companion
Unlock the full spectrum of yoga, pranayama, mudras, meditation and warm up exercises. Whether you’re a beginner or advanced practitioner, Yogastraa offers everything you need to build strength, flexibility, balance, and mental clarity - right on your Android device.
Guided Sessions & Playlists
Coach Generated Routines: Provide your age, gender, preferred time, duration, difficulty level, target body parts/organs, and goals. Our intelligent Coach assembles a full yoga session (warm up, asanas, pranayama, mudras, meditation).
Custom Playlists: Bookmark exercises or build your own sequence of asanas, pranayamas, mudras, meditations and warm up flows. Save and replay whenever you wish.
Comprehensive Exercise Library
Asanas: 400+ postures with step by step instructions, images, benefits, cautions, and embedded YouTube demos.
Pranayama & Mudras: Master breathing techniques and hand gestures for energy flow, focus, and relaxation.
Meditations & Relaxation: Guided sessions to reduce stress, improve sleep, and sharpen focus.
Warm Up & Cool Down: Essential movements to protect joints, prevent injury, and optimize performance.
Treatment Specific Programs
Therapeutic Routines: Pick a condition (back pain, hypertension, diabetes, arthritis, insomnia, anxiety, digestion issues, etc.) and receive asana sequences tailored to support recovery and wellness.
Dashboard & Progress Tracking
Performance Analytics: Session history, total duration, completion rate, and calendar style logs.
Personalized Recommendations: Suggestions based on your practice history and preferences.
Articles & Tips
Expert Articles: In depth guides on yoga philosophy, anatomy, diet & nutrition, injury prevention, and lifestyle.
Practical Tips: Quick posture cues, breathing hacks, mindfulness techniques, and healthy eating advice.
Seamless Sign In & Data Security
Google Sign In via Firebase for quick, secure authentication.
Encrypted in Transit (HTTPS/TLS) to protect your data.
Push Notifications & Reminders
Stay on Track: Optional practice reminders, special offers, and news updates. Manage notifications in App or via your device settings.
Free & Premium Tiers
Free Access: Full exercise library of asanas, pranayamas, mudras, meditations and warm ups. Dashboard with personalized recommendations, performance analytics and history. Practical tips, playlists, bookmarks and user preferences.
Premium Subscription: Includes everything in Free Access, plus - Coach Generated Guided Sessions, Treatment Specific Programs, Full Article Library, and AI Chat for instant guidance.
Get Started in 3 Steps
1. Download Yogastraa and sign in with your Google account.
2. Complete your profile: birth year, gender, preferred routine settings.
3. Explore guided sessions or create your first playlist.
Transform your body and mind with Yogastraa - your friendly, professional yoga partner! 🙏
Disclaimer Policy: https://yogastraa.com/disclaimerPolicy
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