Yogastraa: Complete Yoga Guide

Yogastraa – Your Complete Yoga Companion

Unlock the full spectrum of yoga, pranayama, mudras, meditation and warm up exercises. Whether you’re a beginner or advanced practitioner, Yogastraa offers everything you need to build strength, flexibility, balance, and mental clarity - right on your Android device.

Guided Sessions & Playlists

Coach Generated Routines: Provide your age, gender, preferred time, duration, difficulty level, target body parts/organs, and goals. Our intelligent Coach assembles a full yoga session (warm up, asanas, pranayama, mudras, meditation).

Custom Playlists: Bookmark exercises or build your own sequence of asanas, pranayamas, mudras, meditations and warm up flows. Save and replay whenever you wish.

Comprehensive Exercise Library

Asanas: 400+ postures with step by step instructions, images, benefits, cautions, and embedded YouTube demos.

Pranayama & Mudras: Master breathing techniques and hand gestures for energy flow, focus, and relaxation.

Meditations & Relaxation: Guided sessions to reduce stress, improve sleep, and sharpen focus.

Warm Up & Cool Down: Essential movements to protect joints, prevent injury, and optimize performance.

Treatment Specific Programs

Therapeutic Routines: Pick a condition (back pain, hypertension, diabetes, arthritis, insomnia, anxiety, digestion issues, etc.) and receive asana sequences tailored to support recovery and wellness.

Dashboard & Progress Tracking

Performance Analytics: Session history, total duration, completion rate, and calendar style logs.

Personalized Recommendations: Suggestions based on your practice history and preferences.

Articles & Tips

Expert Articles: In depth guides on yoga philosophy, anatomy, diet & nutrition, injury prevention, and lifestyle.

Practical Tips: Quick posture cues, breathing hacks, mindfulness techniques, and healthy eating advice.

Seamless Sign In & Data Security

Google Sign In via Firebase for quick, secure authentication.

Encrypted in Transit (HTTPS/TLS) to protect your data.

Push Notifications & Reminders

Stay on Track: Optional practice reminders, special offers, and news updates. Manage notifications in App or via your device settings.

Free & Premium Tiers

Free Access: Full exercise library of asanas, pranayamas, mudras, meditations and warm ups. Dashboard with personalized recommendations, performance analytics and history. Practical tips, playlists, bookmarks and user preferences.

Premium Subscription: Includes everything in Free Access, plus - Coach Generated Guided Sessions, Treatment Specific Programs, Full Article Library, and AI Chat for instant guidance.

Get Started in 3 Steps

1. Download Yogastraa and sign in with your Google account.
2. Complete your profile: birth year, gender, preferred routine settings.
3. Explore guided sessions or create your first playlist.

Transform your body and mind with Yogastraa - your friendly, professional yoga partner! 🙏

Disclaimer Policy: https://yogastraa.com/disclaimerPolicy