Sonata meditate: Meditations, Affirmations, Music

About Sonata meditate: Meditations, Affirmations, Music

Sonata meditate is a meditation and mental health app that allows you to learn various meditation and mindfulness techniques, they aim to bring a sense of peace, calm and happiness into your life.

Learn the basics of meditation with this free, easy-to-learn 3-day audio course. Learn the skills you need to make meditation a part of your life.

With our Sonata Meditate app, you can:

1) Improve your sleep - listen to meditations to help you fall asleep using relaxation techniques, calm music, and the soothing sounds of nature

2) De-stress - soothe your mind and body with relaxation and mindfulness techniques

3) Practice mindfulness - learn to separate thoughts from feelings to improve your emotional state

4) Develop your imagination and ability to visualize - spiritual practices can be classified as "right-hemispheric": they develop imagination and the ability to visualize

5) Change your outlook on life by understanding gratitude, and appreciate the world around you in a new way

Discover life in harmony, with meditation, self-development, relaxation, concentration and focus, confidence and motivation to help you cope with daily stress, know yourself and become a little happier.
The app is suitable for both professionals and beginners in self-discovery.

Other features of the app:

1) Listen to affirmations, they will help you direct your life in the right direction. An affirmation is a positive affirmation, a short phrase of self-infusion that creates the right psychological mindset

2) Keep your reflections in a personal journal.

3) Track your progress with statistics and graphs.

4) In addition to meditation sessions, a "Timer" option is available for meditating to different music without voice accompaniment.

Find out if mindfulness meditation can improve your life - install the app now!

If you have any questions, please send an email to [email protected]