Nourish: Meal Planner

Nourish turns "what should I eat?" into a plan you can actually stick to.

Answer a few questions about your body, your goal and the foods you like, and Nourish calculates your daily calorie, protein, carb, fat and water targets using the Mifflin-St Jeor equation — then fills a full week of meals around them. No spreadsheets, no guesswork, no starting from a blank page every morning.

WHAT YOU GET FOR FREE
• Personalised calorie and macro targets from your age, height, weight, activity level and goal
• A full week of meals planned for you, ready the moment you finish setup
• A recipe library with per-recipe calories and cook time, filterable by high-protein, gluten-free, diabetes-friendly, vegan, vegetarian, keto, low-carb and Mediterranean
• One-tap meal logging against your daily targets
• Water tracking in 250 ml glasses, with a target scaled to your body weight
• Weight logging and trend charts
• Streaks, XP, levels, daily missions and achievements that make consistency feel like progress
• A weekly recap that scores your consistency, hydration and activity

NOURISH PREMIUM
• Every Premium chef recipe unlocked
• Unlimited meal-plan regeneration and smart swaps
• Advanced progress: weight forecast, plateau detection and the monthly report
• Advanced macro breakdown and trends

PLANS
• Weekly — USD 4.99 per week
• Annual — USD 39.99 per year, with a 7-day free trial

Subscriptions are billed through Google Play and renew automatically until cancelled. Cancel any time in the Play Store under Payments and subscriptions. The free tier keeps working whether or not you subscribe.

BUILT TO RESPECT YOU
• No ads, anywhere
• No account required — the app works straight after install. An optional email account only adds cross-device sync
• Your plans and progress live on your device, with a private cloud copy so you can restore them
• Delete your account and all of its data from inside the app, any time

A NOTE ON HEALTH
Nourish is a nutrition and meal-planning tool for adults aged 18 and over. It does not provide medical advice, diagnosis or treatment. Calorie and macro targets are estimates based on well-established formulas, not a prescription. Talk to a doctor or registered dietitian before making significant changes to your diet, and especially if you are pregnant, breastfeeding, managing a medical condition, or have a history of disordered eating.

Privacy Policy: https://nourish-app-sj.web.app/privacy.html
Terms of Service: https://nourish-app-sj.web.app/terms.html
Delete your account: https://nourish-app-sj.web.app/delete-account.html

Questions or feedback: [email protected]

Nourish is made by Abazzo d.o.o, Beograd, Serbia.