SootheWaveApp

SootheWaveApp gives you a space of calm and well-being anytime you need it.
Discover relaxing sounds, guided exercises, and simple tools to rest better, reduce stress, and reconnect with yourself.

🌊 What you can do with SootheWaveApp
Relaxation exercises

Guided breathing with easy rhythms:
• Relaxation (4-4)
• Calm (4-6)
• Sleep (4-7-8)
Includes start/pause button, visual indicator, volume control, and optional chime at the end.

5-4-3-2-1 Grounding exercise: clear steps and ideas to bring you back to the present when feeling anxious.

Guided meditation: no need to read or rely on synthetic voice, ideal for focus or letting go of tension.

Safe place: a mental space to visualize your personal refuge.

Relaxing sounds and music

Nature sounds: ocean waves, rain, and forest (one at a time to avoid distraction).

Instrumental music: relaxing keyboard, flute, meditation, piano, and guitar.

Combine them with exercises or enjoy them alone.

Extra tools

Sleep timer: set how long you want the app to run. When it ends, choose whether the app closes automatically or a chime plays.

My Journal: write down how you feel each day and support your calm and self-care process.

Multi-language: available in Spanish, English, Portuguese, French, Italian, and German.

Simple interface

Open the app, choose, and enjoy. No sign-ups, accounts, or complications.

💡 Suggestions

Use Sleep (4-7-8) before going to bed.

Use Calm (4-6) in moments of stress or anxiety.

Use Grounding 5-4-3-2-1 to come back to the here and now.

Try Guided meditation or Safe place during your daily breaks.

⚠️ Disclaimer

SootheWaveApp is not a medical device and does not replace professional advice.