Recover

About Recover

RECOVER: Anxiety, Depression, Stress, Panic & Sleep Support
Your Mental Health Crisis Ends Here.
You wake up at 3am with your heart racing. Sweaty palms in meetings. Too exhausted to say yes to anything. Struggling to get out of bed.
You're not broken. You're struggling with treatable conditions. RECOVER was built for you.
RECOVER is not another generic meditation app. It's a clinically-designed solution created by a licensed psychologist with 40+ years of real-world experience. It combines evidence-based therapy tools, guided relaxation, a mental health emergency kit, and intelligent mood tracking. Clinical results: 80%+ anxiety reduction, 70%+ depression reduction, 60%+ sleep improvement.

ANXIETY, STRESS & PANIC RELIEF
RECOVER adapts to your specific anxiety patterns using CBT, DBT, mindfulness practices, breathing techniques, and a personalised Mental Health Emergency Kit. For panic attacks — which peak within 5–10 minutes — RECOVER's rapid relief protocol interrupts spirals fast and restores calm.

DEPRESSION SUPPORT
Break the cycle with behavioural activation, thought challenging, emotional regulation techniques, and daily mood tracking with progress visualisations.

SLEEP & RELAXATION
Progressive muscle relaxation, theta/delta wave music, guided body scans, breathing sequences, and calming nature videos — treating the root cause of sleeplessness, not just the symptom.

ASSESSMENTS & PROGRESS TRACKING
Clinically validated tools including the Anxiety Severity Scale, Beck Depression Scale, and mood tracker with personalised dashboards. Watch your scores improve week by week.

MENTAL HEALTH EMERGENCY KIT
Immediate grounding protocols, emergency breathing exercises, crisis safety planning, and a full international emergency and suicide hotline directory.

MASTERCLASS SERIES
Expert-led programs on the neurobiology of anxiety and depression, emotional regulation, burnout, chronic pain, and trauma — drawn from 40+ years of clinical practice.

WHY RECOVER?

Founded by a licensed psychologist with 40+ years of experience
Every tool grounded in CBT, DBT, mindfulness, and trauma-informed research
Anxiety + depression + panic + sleep — one comprehensive app
Therapy-grade support at a fraction of the cost
Your data is encrypted and never sold


Download today. Available on iPhone and Android. 7-day free trial. Premium membership available monthly or annually — currently 55% off with our Introductory Offer.
RECOVER supports your mental health but does not replace professional care. In a mental health emergency, use the Emergency Kit in the app for crisis contact details.