HelthFit Walking & Steps

Walking workouts at home, for women and men: build stamina, burn energy and strengthen your legs, hips and core with indoor walks, light weights or a treadmill. Short sessions you can fit into any day, with a video for every move and a voice coach that talks you through every set.

12 PROGRAMMES

Walk at home with no equipment, add light weights, or take your training to a treadmill. Every programme warms up, cools down, ramps up step by step and builds in rest days. Tell it a workout felt too easy or too hard and the next ones adjust.

A STEP COUNTER ON YOUR PHONE AND WATCH

Turn on "Count my steps" in Settings and HelthFit Walking reads your daily steps from Health Connect (read only). It's optional: every walk and workout works without it.

KNEE, HIP, BACK, SHOULDER AND BALANCE SWAPS

Tell the app your knees, hips, back or shoulders need extra care, or that you want to go easy on balance: moves that ask a lot of them are swapped for gentler ones in every workout, and the coach tells you about each swap.

65 MOVES ON VIDEO

Every move has a video with a coach (a woman or a man, your choice), clear steps, a tip and easier and harder options.

A COACH IN YOUR EAR

The voice coach announces each move and set, counts your rest and says what's next, so you never need to look at the screen.

8 QUICK WALKS

Eight short walks for the days you only have a few minutes.

ON YOUR WEAR OS WATCH

• See today's steps and run the same walks on your wrist.
• The "Walk & steps" Tile shows today's steps and starts a walk in one tap.
• Included with HelthFit Walking Premium; needs the phone app.

HELTHFIT WALKING PREMIUM

Try everything free for 7 days, then subscribe monthly or yearly. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.

YOUR ACCOUNT, YOUR DATA

A free HelthFit Walking account keeps your programmes and walks safe when you change phones. No ads; delete your account anytime in the app or at https://www.helthfit.com/delete-walking-account.

HelthFit Walking offers general fitness guidance, not medical advice. If you are pregnant, have pain, an injury or a health condition, check with a doctor or physiotherapist before you start.

Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms