HelthFit Bands

HelthFit Bands is strength training with resistance bands, at home or on the road, for women and men. Use mini loop bands, long bands or tubes with handles, and a door anchor if you have one.

WHAT'S INSIDE
• 12 programmes: 9 with bands only and 3 that use a door anchor
• 8 quick workouts for busy days
• 67 moves: 37 with a band (9 of them on a door anchor), plus bodyweight moves, warm-ups and stretches
• A video for every move, built into the app so it plays offline
• Train with a woman or a man as your coach
• A voice coach that talks you through every set
• A daily workout reminder

YOUR BAND LOG
• Tick the band levels you own, from extra light to extra heavy
• Every finished band set is logged with the band you used
• After a move's last set, tell the app how the band felt: Easy, Just right or Hard
• From your answers, HelthFit Bands suggests the next heavier or lighter band you own

TRAIN YOUR WAY
• Joint-care swaps: tick wrists, shoulders, elbows, knees or lower back, and moves that ask a lot of them are swapped for gentler ones
• No door anchor? Anchored moves are swapped for versions without one
• Your free HelthFit Bands account keeps your plan, bands, band log and workout history

WEAR OS
• A companion app for your watch (needs the phone app)
• Run today's plan workout or a quick workout from your wrist, with the band for each band set shown
• A "Band workout" Tile, and your workout in progress shown as an ongoing activity
• Your band log stays on your phone

HELTHFIT PRO
• Connect your HelthFit Pro account and your finished workouts are added to your HelthFit Pro diary

PREMIUM
Browse every programme and move for free. Guided workouts and the band log need HelthFit Bands Premium, available monthly or yearly, with a 7-day free trial for new subscribers. You can manage or cancel your subscription any time in Google Play.

HelthFit Bands is for general fitness. It is not a medical app and does not give medical advice.

Privacy policy: https://www.helthfit.com/privacy
Terms: https://www.helthfit.com/terms