HelthFit HIIT & Tabata

HIIT and Tabata at home, for women and men: hard work in short intervals, 4 to 30 minutes a session, with nothing or a pair of dumbbells. Guided workouts with a video for every move and a voice coach that counts every interval, and a free interval timer for your own sessions.

THE INTERVAL TIMER (FREE)

Tabata (20 s on, 10 s off, 8 rounds), 30/30, 40/20, 45/15, EMOM, AMRAP, or your own work, rest, rounds and sets. Pick moves and the timer calls them in turn. Voice, beeps and vibrations.

12 PROGRAMMES

• HIIT for Beginners: 20 s on, 40 s off
• 28-Day Tabata
• HIIT Burn: full-body intervals
• 40/20 Intervals
• 30-Day HIIT Challenge
• Quiet HIIT: no jumping at all
• HIIT Abs
• HIIT Legs
• Dumbbell HIIT
• HIIT Strength for beginners
• Advanced HIIT: burpees and tuck jumps
• 10-Minute Daily HIIT

Every programme warms up, cools down and ramps up step by step, and adjusts when a workout felt too easy or too hard.

A NO-JUMPING SWITCH

Tell the app "no jumping" and every jump in every workout is swapped for a version that keeps a foot on the floor: quieter, and kinder to the knees. Knee, lower-back and shoulder swaps work the same way, and the coach tells you about each swap.

67 MOVES ON VIDEO

Jumping jacks, high knees, burpees, mountain climbers, squats and lunges, push-ups, planks, crunches, dumbbell swings and more, each with a video (a real person or our photo-real coach, woman or man), clear steps, easier and harder options and a muscle map.

A COACH IN YOUR EAR

The voice coach announces each move, counts the last seconds and tells you when to rest, so you never need to look at the screen.

8 QUICK WORKOUTS

4-Minute Tabata, 7-Minute HIIT, 10-Minute HIIT, 15-Minute HIIT Burn, 10-Minute No-Jump HIIT, 12-Minute Dumbbell HIIT, 8-Minute HIIT Abs and a 20-Minute HIIT.

TRACK YOUR PROGRESS

Streaks, a weekly chart, a calendar, a daily reminder and a HIIT mix card: cardio, strength and core.

ON YOUR WEAR OS WATCH

• Run today's programme workout or any quick workout on your wrist, with the move demo, countdowns and vibrations; a workout in progress shows on your watch face.
• The interval timer on your wrist too: Tabata, 30/30, 40/20, 45/15, EMOM and AMRAP, with a big countdown, rounds and a buzz at every change.
• The "HIIT workout" Tile shows today's workout and starts it in one tap.
• Watch workouts and timers appear in your phone's history.
• Included with HelthFit HIIT Premium; needs the phone app.

HELTHFIT HIIT PREMIUM

Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). Browse every programme and move and use the interval timer for free; guided workouts need Premium. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.

YOUR ACCOUNT, YOUR DATA

A free HelthFit HIIT account keeps your programmes and workouts safe when you change phones. No ads, no tracking; delete your account anytime in the app.

ALREADY USE HELTHFIT PRO?

Connect it in Settings and every workout lands in your HelthFit Pro diary (separate accounts and subscriptions).

HelthFit HIIT offers general fitness guidance, not medical advice. High-intensity exercise is hard: if you are pregnant, have heart, joint or blood-pressure problems, pain or an injury, check with a doctor or physiotherapist before you start, and stop if you feel dizzy or unwell.

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