HelthFit Upper & Lower Split

Train smarter with an upper/lower split. HelthFit Upper & Lower gives you structured plans that alternate upper-body and lower-body days, so every muscle group gets worked hard and then gets time to recover.

UPPER DAY, LOWER DAY
• Upper days: chest and shoulders, back and arms
• Lower days: quads, calves, glutes and hamstrings
• Plus core work, warm-ups and stretches built into every session

TRAIN WHERE YOU WANT
• At home with no equipment
• At home with dumbbells
• In the gym
Pick your setup and the app gives you plans that fit it.

WHAT'S INSIDE
• 13 upper/lower split plans
• 8 quick workouts for days when time is short
• 72 exercises, each shown on video
• Choose a man or a woman 3D coach to demonstrate every move
• Voice coach that talks you through each set and remembers the weights you lift
• Track your workouts, durations and plan progress

ON YOUR WEAR OS WATCH
Take your workout to your wrist. The HelthFit Upper & Lower Wear OS app shows the same workouts as your phone once you're signed in, and the "Upper/lower workout" Tile lets you start your session straight from your watch face.

YOUR ACCOUNT
Create a free HelthFit Upper & Lower account with your email to save your plans and workout history. Already use HelthFit Pro? Connect your account and finished workouts are added to your HelthFit Pro diary too.

HELTHFIT UPPER & LOWER PREMIUM
Browse all plans and exercises for free. Workouts need Premium:
• $4.99 per month or $29.99 per year (prices may vary by country)
• 7-day free trial for new subscribers on both plans
• Payment is charged to your Google Play account at the end of the trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Google Play → Subscriptions.

No ads. No clutter. Just a clear plan and a coach to get you through it.

This app provides general fitness guidance and is not a medical device. Check with a doctor before starting a new exercise program.

Privacy policy: https://www.helthfit.com/privacy
Terms of use: https://www.helthfit.com/terms
Questions? [email protected]