HelthFit Chest: Chest Workouts

Build a stronger chest with guided workouts made for men and women. Pick your 3D coach (a man or a woman), choose where you train, and follow a clear plan, set by set.

TRAIN WHERE YOU ARE
- At home with no equipment: push-up variations for every level
- With dumbbells: presses, flyes and more for home or the gym
- In the gym: bench, cable and machine workouts

WHAT'S INSIDE
- 11 chest plans for beginners to advanced
- 37 chest exercises, each with a video showing correct form
- A voice coach that counts your reps, times your rests and remembers the weights you lift
- Upper, middle and lower chest focus areas
- Progress tracking: finished workouts, streaks and plan progress
- Optional: connect your HelthFit Pro account to add finished workouts to your HelthFit Pro diary

ON YOUR WEAR OS WATCH
HelthFit Chest includes a Wear OS app. Start today's workout from your wrist, follow each exercise with rep counts and rest timers, and add the "Chest workout" Tile to start a session in one tap. Workouts finished on the watch sync with the phone app.

HELTHFIT CHEST PREMIUM
Browse all plans and exercise videos for free. Workouts need HelthFit Chest Premium, available as a monthly or yearly subscription. New subscribers get a 7-day free trial. Payment is charged to your Google Play account when the trial ends, and the subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it anytime in Google Play > Payments & subscriptions.

YOUR ACCOUNT AND PRIVACY
Create a HelthFit Chest account with your email to keep your plans and history across devices. No ads. You can delete your account in the app (Settings > Account > Delete account) or at helthfit.com/delete-chest-account.
Privacy policy: https://www.helthfit.com/privacy
Questions? Email [email protected]

HelthFit Chest provides general fitness guidance and is not a medical device. Check with a doctor before starting a new exercise program.