HelthFit Stretching & Mobility

Stretching for every day, at home, for beginners and beyond. HelthFit Stretching gives you guided programmes and short sessions of about 5 to 15 minutes, a video for every stretch, and a calm voice coach that talks you into each stretch and through every hold.

80 STRETCHES AND WARM-UP DRILLS ON VIDEO

Neck and shoulders, chest, arms and wrists, back and spine, hips and glutes, hamstrings, quads and hip flexors, calves and ankles, plus 12 dynamic warm-up drills. Every stretch has a video, clear steps, a coach tip, its benefits, when to take care, a gentler option or a next step, and a body map. No kit needed: at most a wall, a chair or a towel.

12 PROGRAMMES FOR EVERY GOAL

• Stretching Foundations: learn the stretches that matter most
• 30-Day Flexibility Challenge: a short stretch six days a week
• Morning Mobility: gentle drills to start the day
• Evening Wind-Down: slow floor stretches before bed
• Desk Reset: short breaks for your neck, shoulders, wrists and back
• Lower Back Relief: gentle moves for a stiff lower back
• Happy Hips: three weeks of deep hip work
• Touch Your Toes: hamstrings, calves and the back of the body
• Runner’s Stretch & Recovery: warm up before your runs, stretch after
• Mobility for Lifters: for better squats, presses and pulls
• Posture Fix: open the chest, wake up the upper back
• Dynamic Warm-Ups: get moving before a workout or a game

Every programme lengthens your holds step by step and adapts: say a session felt too easy or too hard and your next holds change.

WARM UP AND COOL DOWN

Dynamic drills such as leg swings, inchworms and the world’s greatest stretch, each with its number of slow reps, get you ready to move; long, easy holds help you unwind after a run or a workout.

A CALM COACH IN YOUR EAR

The voice coach names each stretch, tells you how to get into it, gives you a tip while you hold it and tells you when to ease out. Soft bells and gentle vibrations mean you never need to look at the screen. The second side of every stretch is shown mirrored, so it always matches you.

8 QUICK SESSIONS

5-Minute Morning Wake-Up, 5-Minute Desk Break, 10-Minute Full-Body Stretch, 10-Minute Lower Back Relief, 10-Minute Hip Release, 8-Minute Pre-Run Warm-Up, 10-Minute Post-Workout Cool-Down and 10-Minute Bedtime Stretch.

TRACK YOUR PROGRESS

Streaks, minutes stretched, a weekly chart, a calendar of every session day and a daily reminder.

ON YOUR WEAR OS WATCH

• Run today's programme session or any quick session on your wrist, with the stretch, the countdown, the reps for each drill and gentle vibrations.
• The "Stretch session" Tile shows today's session in your watch's Tiles and starts it in one tap.
• Sessions you finish on the watch appear in your phone's history.
• The watch app is included with HelthFit Stretching Premium and needs the phone app.

HELTHFIT STRETCHING PREMIUM

Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). Browse every programme and stretch for free; sessions need Premium. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.

YOUR ACCOUNT, YOUR DATA

A free HelthFit Stretching account keeps your programmes and session history safe when you change phones. No ads, no tracking; delete your account anytime in the app.

ALREADY USE HELTHFIT PRO?

Connect it in Settings and every session appears in your HelthFit Pro exercise diary. The two apps keep separate accounts and subscriptions.

HelthFit Stretching offers general wellness and flexibility guidance, not medical advice. Move gently and never into pain. Check with a doctor before starting if you are pregnant, recovering from surgery or injury, or have back, neck, knee, heart or blood-pressure problems.

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