HelthFit Yoga: Daily Practice

Yoga for every day, at home, for beginners and beyond. HelthFit Yoga gives you guided programmes and short sessions, a real video for every pose, and a calm voice coach that talks you into each pose and through every breath.

79 POSES, FLOWS AND BREATHING PRACTICES ON VIDEO

Standing poses and warriors, balances, seated folds, backbends, core and arm work, hip openers and twists, restorative poses, sun salutations, and breathing and relaxation practices. Every pose has a video, its Sanskrit name, clear steps, a coach tip, its benefits, when to take care, gentler and stronger options, and a body map of what it stretches and strengthens.

13 PROGRAMMES FOR EVERY GOAL

• Yoga Foundations: two weeks to learn the key poses
• 30-Day Yoga Challenge: a practice six days a week, growing as you do
• Morning Energy: short flows to start the day
• Evening Unwind & Sleep: slow poses and calming breath before bed
• Flexibility: hamstrings, hips and shoulders, with longer holds
• Hip Openers: release tight hips from sitting or running
• Yoga for Back Relief: gentle mobility and strength for a stiff back
• Power Vinyasa: strong flows, planks and balances
• Balance & Focus: tree, eagle, dancer, warrior III and half moon
• Yin & Restorative: long, quiet holds for deep release
• Yoga for Runners & Athletes: recover faster and move better
• Desk & Neck Reset: under ten minutes for stiff necks and shoulders
• Breathe & Meditate: breathing practices and a guided body scan

Every programme grows step by step, builds in rest days and adapts to you: tell it a practice felt too easy or too hard and your next holds change.

BREATHE AND RELAX

Ocean breath, box breathing, 4-7-8 breathing, alternate-nostril breathing, humming bee breath and more, paced by a breathing ring, plus savasana and a guided body scan.

A CALM COACH IN YOUR EAR

The voice coach names each pose, tells you how to come into it, gives you a tip while you hold it and lets you know when to release. Soft bells and gentle vibrations mean you never need to look at the screen. The second side of every pose is shown mirrored, so it always matches you.

8 QUICK SESSIONS

5-Minute Wake-Up Flow, 10-Minute Sun Salutations, 10-Minute Bedtime Stretch, 15-Minute Hip Release, 10-Minute Back Relief, 5-Minute Box Breathing, 10-Minute Core Yoga and a 20-Minute Full-Body Flow.

TRACK YOUR PRACTICE

Streaks, minutes practised, a weekly chart, a calendar of every practice day and a daily reminder.

ON YOUR WEAR OS WATCH

• Run today's programme practice or any quick session on your wrist, with the pose, the countdown and gentle vibrations.
• The "Yoga practice" Tile shows today's practice in your watch's Tiles and starts it in one tap.
• Practices you finish on the watch appear in your phone's history.
• The watch app is included with HelthFit Yoga Premium and needs the phone app.

HELTHFIT YOGA PREMIUM

Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). Browse every programme and pose for free; practices need Premium. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.

YOUR ACCOUNT, YOUR DATA

A free HelthFit Yoga account keeps your programmes and practice history safe when you change phones. No ads, no tracking; delete your account anytime in the app.

ALREADY USE HELTHFIT PRO?

Connect it in Settings and every practice appears in your HelthFit Pro exercise diary. The two apps keep separate accounts and subscriptions.

HelthFit Yoga offers general wellness guidance, not medical advice. Check with a doctor before starting if you are pregnant, injured or have a medical condition.

Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms