HelthFit Low Impact Workouts
Black Elephant Holdings LLC Health & Fitness In-app purchases
No-jump workouts: gentle cardio, strength, balance and chair sessions at home.
- Price
- Free
- In-app purchases
- Updated
- Nov 3
- 2026 · v1.0.2
Screenshots
About HelthFit Low Impact Workouts
Get fitter without jumping. HelthFit Low Impact has workouts that are kind to your knees, hips and back: no-jump cardio, strength with your own body weight or light dumbbells, core, balance and mobility, and whole workouts on a chair. A demo video for every move and a voice coach that talks you through every set, for men and women.
12 PLANS, NONE OF THEM JUMP
• Low-Impact Start: four weeks of gentle full-body circuits
• Walk at Home: an indoor walk with marches and steps
• 30-Day No-Jump Challenge: a short daily circuit that grows
• Chair Workout: cardio and strength sitting on a chair
• Happy Knees: strong hips, thighs and calves, no lunges
• Strong Back, Easy Hips: core and glutes, mostly on the floor
• Steady & Balanced: balance and leg strength, next to a chair
• Morning Mobility: eight easy minutes a day
• Return to Fitness: a gentle way back after a break
• No-Jump Cardio: steps, punches, knee lifts and skaters
• Low-Impact Fat Burn: cardio and strength circuits
• Gentle Strength: light dumbbells, slow controlled sets
Every plan warms up and cools down, ramps up step by step and builds in rest days. Tell it a workout felt too easy or too hard and the next ones adjust.
JOINT CARE
Tell the app which joints need extra care: knees, hips, lower back, shoulders or wrists. Moves that ask a lot of them are swapped for gentler ones in every workout, and the coach tells you about each swap. You can change it any time.
84 MOVES ON VIDEO
Marches, step touches, chair squats, wall push-ups, bridges, bird dogs, side-lying leg raises, balance work, seated moves and stretches. Every move has a video of a real person or our photo-real coach (a man or a woman), clear steps, a tip, a "Take care" line where it matters, easier and harder options and a muscle map.
A COACH IN YOUR EAR
The voice coach announces each move and set, counts your rest and says what's next. Beeps and vibrations mean you never need to look at the screen.
8 QUICK WORKOUTS
5-Minute Morning March, 7-Minute Chair Workout, 10-Minute No-Jump Cardio, 10-Minute Knee-Friendly Legs, 10-Minute Core Without Crunches, 12-Minute Gentle Full Body, 8-Minute Balance and a 6-Minute Easy Stretch.
TRACK YOUR PROGRESS
Streaks, a weekly chart, a calendar, a daily reminder and an activity balance card showing how your time splits between cardio, strength, core and mobility.
ON YOUR WEAR OS WATCH
• Run today's plan workout or any quick workout on your wrist, with the exercise demo, countdowns and vibrations.
• The "Gentle workout" Tile shows today's workout and starts it in one tap.
• Watch workouts appear in your phone's history.
• Included with HelthFit Low Impact Premium; needs the phone app.
HELTHFIT LOW IMPACT PREMIUM
Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). The whole app is part of Premium, and the free week starts when you subscribe. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
YOUR ACCOUNT, YOUR DATA
A free HelthFit Low Impact account keeps your plans and workouts safe when you change phones. No ads, no tracking; delete your account anytime in the app.
ALREADY USE HELTHFIT PRO?
Connect it in Settings and every workout appears in your HelthFit Pro exercise diary. The two apps keep separate accounts and subscriptions.
HelthFit Low Impact offers general fitness guidance, not medical advice. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before you start.
Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms
12 PLANS, NONE OF THEM JUMP
• Low-Impact Start: four weeks of gentle full-body circuits
• Walk at Home: an indoor walk with marches and steps
• 30-Day No-Jump Challenge: a short daily circuit that grows
• Chair Workout: cardio and strength sitting on a chair
• Happy Knees: strong hips, thighs and calves, no lunges
• Strong Back, Easy Hips: core and glutes, mostly on the floor
• Steady & Balanced: balance and leg strength, next to a chair
• Morning Mobility: eight easy minutes a day
• Return to Fitness: a gentle way back after a break
• No-Jump Cardio: steps, punches, knee lifts and skaters
• Low-Impact Fat Burn: cardio and strength circuits
• Gentle Strength: light dumbbells, slow controlled sets
Every plan warms up and cools down, ramps up step by step and builds in rest days. Tell it a workout felt too easy or too hard and the next ones adjust.
JOINT CARE
Tell the app which joints need extra care: knees, hips, lower back, shoulders or wrists. Moves that ask a lot of them are swapped for gentler ones in every workout, and the coach tells you about each swap. You can change it any time.
84 MOVES ON VIDEO
Marches, step touches, chair squats, wall push-ups, bridges, bird dogs, side-lying leg raises, balance work, seated moves and stretches. Every move has a video of a real person or our photo-real coach (a man or a woman), clear steps, a tip, a "Take care" line where it matters, easier and harder options and a muscle map.
A COACH IN YOUR EAR
The voice coach announces each move and set, counts your rest and says what's next. Beeps and vibrations mean you never need to look at the screen.
8 QUICK WORKOUTS
5-Minute Morning March, 7-Minute Chair Workout, 10-Minute No-Jump Cardio, 10-Minute Knee-Friendly Legs, 10-Minute Core Without Crunches, 12-Minute Gentle Full Body, 8-Minute Balance and a 6-Minute Easy Stretch.
TRACK YOUR PROGRESS
Streaks, a weekly chart, a calendar, a daily reminder and an activity balance card showing how your time splits between cardio, strength, core and mobility.
ON YOUR WEAR OS WATCH
• Run today's plan workout or any quick workout on your wrist, with the exercise demo, countdowns and vibrations.
• The "Gentle workout" Tile shows today's workout and starts it in one tap.
• Watch workouts appear in your phone's history.
• Included with HelthFit Low Impact Premium; needs the phone app.
HELTHFIT LOW IMPACT PREMIUM
Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). The whole app is part of Premium, and the free week starts when you subscribe. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
YOUR ACCOUNT, YOUR DATA
A free HelthFit Low Impact account keeps your plans and workouts safe when you change phones. No ads, no tracking; delete your account anytime in the app.
ALREADY USE HELTHFIT PRO?
Connect it in Settings and every workout appears in your HelthFit Pro exercise diary. The two apps keep separate accounts and subscriptions.
HelthFit Low Impact offers general fitness guidance, not medical advice. If you have pain, an injury or a health condition, check with a doctor or physiotherapist before you start.
Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms