HelthFit Pilates: Wall & Mat
Black Elephant Holdings LLC Health & Fitness In-app purchases
Mat and wall Pilates at home: the Hundred, roll-ups, side kicks, ring and band.
- Price
- Free
- In-app purchases
- Updated
- Oct 23
- 2026 · v1.0.2
Screenshots
About HelthFit Pilates: Wall & Mat
Pilates at home, for women and men: a strong core, a long spine, better posture and toned legs and arms. Classical mat Pilates, wall Pilates and work with a band, a Pilates ring, a small ball or light dumbbells, 5 to 30 minutes a session, with a video for every move and a voice coach that talks you through every set.
12 PROGRAMMES
• Pilates Foundations: breathing, bridges, the Hundred, first roll-backs
• 28-Day Wall Pilates: six short sessions a week at a wall
• Classical Mat: the classical order, Teaser from week four
• Pilates Core: the abdominal series, planks and Swimming
• Pilates Sculpt: bridges, side kicks and wall work for legs and glutes
• Posture & Back: the Dart, Swan, Swimming and wall angels
• Band Pilates: roll-ups, leg presses and bridges with a band
• Ring & Ball: ring presses, ball bridges and curl-ups
• Pilates Arms: the arm series with light weights
• Gentle Pilates: head down, nothing on the wrists
• Advanced Mat: Roll-Over, Teaser and the leg pulls
• Morning Pilates: ten easy minutes for a stiff spine
Every programme warms up, cools down, ramps up step by step and builds in rest days. Tell it a workout felt too easy or too hard and the next ones adjust.
A MAT, A WALL, A BAND OR PROPS
Train with just a mat and a wall, add a resistance band, or a Pilates ring, a small ball and light dumbbells. Every band and props move has a no-equipment swap.
NECK, BACK, WRIST AND KNEE SWAPS
Tell the app your neck, lower back, wrists or knees need extra care: moves that ask a lot of them are swapped for gentler ones in every workout, and the coach tells you about each swap.
78 MOVES ON VIDEO
The Hundred, Roll-Up, the leg stretches, Criss-Cross, Teaser, Swan, Swimming, side kicks, the mermaid, wall bridges and more. Every move has a video of a real person or our photo-real coach (a woman or a man, your choice), clear steps, a tip, a "Take care" line where it matters, easier and harder options and a muscle map.
A COACH IN YOUR EAR
The voice coach announces each move and set, counts your rest and says what's next. Beeps and vibrations mean you never need to look at the screen.
8 QUICK WORKOUTS
8-Minute Morning Pilates, 10-Minute Wall Pilates, 10-Minute Pilates Core, 8-Minute Side Series, 10-Minute Classical Mat, 10-Minute Band Pilates, 12-Minute Ring & Ball and a 6-Minute Pilates Stretch.
TRACK YOUR PROGRESS
Streaks, a weekly chart, a calendar, a daily reminder and a Pilates balance card showing how your work splits between the core, the spine, the hips and legs, and the back and arms.
ON YOUR WEAR OS WATCH
• Run today's programme workout or any quick workout on your wrist, with the exercise demo, countdowns and vibrations.
• The "Pilates workout" Tile shows today's workout and starts it in one tap.
• Watch workouts appear in your phone's history.
• Included with HelthFit Pilates Premium; needs the phone app.
HELTHFIT PILATES PREMIUM
Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). Browse every programme and move for free; workouts need Premium. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
YOUR ACCOUNT, YOUR DATA
A free HelthFit Pilates account keeps your programmes and workouts safe when you change phones. No ads, no tracking; delete your account anytime in the app.
ALREADY USE HELTHFIT PRO?
Connect it in Settings and every workout lands in your HelthFit Pro diary (separate accounts and subscriptions).
HelthFit Pilates offers general fitness guidance, not medical advice. If you are pregnant, have pain, an injury or a health condition, check with a doctor or physiotherapist before you start.
Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms
12 PROGRAMMES
• Pilates Foundations: breathing, bridges, the Hundred, first roll-backs
• 28-Day Wall Pilates: six short sessions a week at a wall
• Classical Mat: the classical order, Teaser from week four
• Pilates Core: the abdominal series, planks and Swimming
• Pilates Sculpt: bridges, side kicks and wall work for legs and glutes
• Posture & Back: the Dart, Swan, Swimming and wall angels
• Band Pilates: roll-ups, leg presses and bridges with a band
• Ring & Ball: ring presses, ball bridges and curl-ups
• Pilates Arms: the arm series with light weights
• Gentle Pilates: head down, nothing on the wrists
• Advanced Mat: Roll-Over, Teaser and the leg pulls
• Morning Pilates: ten easy minutes for a stiff spine
Every programme warms up, cools down, ramps up step by step and builds in rest days. Tell it a workout felt too easy or too hard and the next ones adjust.
A MAT, A WALL, A BAND OR PROPS
Train with just a mat and a wall, add a resistance band, or a Pilates ring, a small ball and light dumbbells. Every band and props move has a no-equipment swap.
NECK, BACK, WRIST AND KNEE SWAPS
Tell the app your neck, lower back, wrists or knees need extra care: moves that ask a lot of them are swapped for gentler ones in every workout, and the coach tells you about each swap.
78 MOVES ON VIDEO
The Hundred, Roll-Up, the leg stretches, Criss-Cross, Teaser, Swan, Swimming, side kicks, the mermaid, wall bridges and more. Every move has a video of a real person or our photo-real coach (a woman or a man, your choice), clear steps, a tip, a "Take care" line where it matters, easier and harder options and a muscle map.
A COACH IN YOUR EAR
The voice coach announces each move and set, counts your rest and says what's next. Beeps and vibrations mean you never need to look at the screen.
8 QUICK WORKOUTS
8-Minute Morning Pilates, 10-Minute Wall Pilates, 10-Minute Pilates Core, 8-Minute Side Series, 10-Minute Classical Mat, 10-Minute Band Pilates, 12-Minute Ring & Ball and a 6-Minute Pilates Stretch.
TRACK YOUR PROGRESS
Streaks, a weekly chart, a calendar, a daily reminder and a Pilates balance card showing how your work splits between the core, the spine, the hips and legs, and the back and arms.
ON YOUR WEAR OS WATCH
• Run today's programme workout or any quick workout on your wrist, with the exercise demo, countdowns and vibrations.
• The "Pilates workout" Tile shows today's workout and starts it in one tap.
• Watch workouts appear in your phone's history.
• Included with HelthFit Pilates Premium; needs the phone app.
HELTHFIT PILATES PREMIUM
Try everything free for 7 days, then $4.99 per month or $29.99 per year (save 50%). Browse every programme and move for free; workouts need Premium. Payment is charged to your Google Play account. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage or cancel anytime in Google Play → Payments & subscriptions → Subscriptions.
YOUR ACCOUNT, YOUR DATA
A free HelthFit Pilates account keeps your programmes and workouts safe when you change phones. No ads, no tracking; delete your account anytime in the app.
ALREADY USE HELTHFIT PRO?
Connect it in Settings and every workout lands in your HelthFit Pro diary (separate accounts and subscriptions).
HelthFit Pilates offers general fitness guidance, not medical advice. If you are pregnant, have pain, an injury or a health condition, check with a doctor or physiotherapist before you start.
Privacy: https://www.helthfit.com/privacy · Terms: https://www.helthfit.com/terms
What’s new
Version 1.0.2 · Updated October 23, 2026
Welcome to HelthFit Pilates: 12 programmes on a mat, at a wall, with a band or small props, 78 moves on video with a woman or man coach, neck, back, wrist and knee swaps, 8 quick workouts, a voice coach and a Wear OS app with a "Pilates workout" Tile. Start with 7 days free.