Fasted - Intermittent Fasting App

Track your fasting easily with Fasted.

Many diets focus on what to eat, but intermittent fasting is all about when you eat.

With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. And scientific evidence points to some health benefits, as well.

# How does intermittent fasting work?

There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week. There are many different intermittent fasting schedules.

# Intermittent Fasting Benefits

Here are some intermittent fasting benefits research has revealed so far:

1. Thinking and memory:
Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans.
2. Heart health:
Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.
3. Physical performance:
Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running.
4. Diabetes and obesity:
In animal studies, intermittent fasting prevented obesity. And in six brief studies, obese adult humans lost weight through intermittent fasting.
5. Tissue health:
In animals, intermittent fasting reduced tissue damage in surgery and improved results.

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* Daily fasting tracker
* Track Water Reminder
* Custom start/finish fasting
* Beautiful Rewards
* Clean and Detailed App
* Much different Analytics

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