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About Cogs Mental Wellbeing Coach

The Cogs Mental Wellbeing Coach helps you develop vital skills for looking after your mental health. Designed and built by neurodivergent people themselves, the app helps you:

- Build mental health routines into your day-to-day life
- Manage how you feel in the moment when life gets overwhelming
- Communicate how you feel to others when you need a little extra support

You'll also get access to 1-2-1 mentoring from neurodivergent volunteers who understand what you're going through and can act as a sounding board, coach or just a friendly supporter.

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Helpful to not only understand how I'm feeling but also how to manage it in the moment

Isabella Vernon

"Having downloaded this app around 2 weeks ago and I can honestly say it has immensely and absolutely helped with managing both my mental health and managing my emotions. The interface works effortlessly and...

Alexander

Great so far! Downloaded to help manage day-to-day ADHD challenges, and have already found it really helpful. Love the daily check-in prompts.

Alice Apsey