Quit Nicotine Pouches & Snus

PouchOff helps you track quitting nicotine pouches, snus or dip, whether you stop today or cut down first. Tell it what you use and how many a day, then stop cold turkey or taper down week by week. It counts the days, the pouches you did not use and the money you kept. When a craving hits, one tap starts a five-minute timer that breathes with you.

THE COUNTER
• Day count, pouches avoided, money saved and an estimate of nicotine avoided in mg, worked out from the numbers you enter
• The counts climb through the day instead of jumping at midnight
• A slip is logged as a slip. Your day count stays where it is and a separate streak without slips starts again
• Milestone cards at 1, 3 and 7 days, 2 weeks, 1 month and on to a year
• Name what the money is going towards and watch the goal fill

THE CRAVING TIMER
• Tap Craving and a five-minute ring counts down with box breathing: in, hold, out, hold
• Your own short list of things to do while you wait, like cold water, a walk or gum
• Log how strong it was, what set it off and whether you rode it out

TAPER OR COLD TURKEY
• Cold turkey: start today, or enter the date you already stopped
• Pro taper plan: fewer pouches a day each week over 2 to 26 weeks, with an optional step down in strength, say 9 mg to 6 mg to 3 mg
• Today shows what is left of your allowance, and the plan draws every step as a chart
• A heads-up on the morning each step starts

A CARD TO SHARE
• One tap makes a clean image of your day count, pouches avoided and money kept
• Copy the same figures as plain text for a quit forum post. The card leaves out the brand you use

POUCHES, SNUS OR DIP
• Pick your product and the app uses your words: pouches, portions or dips, in cans, tins or boxes
• Enter the strength and your usual daily amount, whatever you use

STAYS ON YOUR PHONE
• No account and no sign up
• Your quit and craving records are stored on your phone. Ads and crash reports go through Google services, as listed in the data safety section
• Back up to one file and restore it on another phone
• A morning check-in and an evening reminder, at times you choose

PouchOff counts what you have not used, from the numbers you enter. It is not medical advice and makes no health claims. For help stopping nicotine, talk to a doctor or pharmacist.

WHO IT'S FOR
Adults who use nicotine pouches, snus or dip and want to stop, or cut down first.

Standard tier: the counter, cold turkey, the craving timer, your full craving history, the share card and one savings goal, with a small banner on the Cravings and Plan tabs. PouchOff Pro adds the taper plan, the strength step-down, craving charts by hour and trigger and more savings goals, and removes ads.

Questions or ideas: [email protected]