Migraine & Headache Journal
Log migraine & headache episodes, tag triggers, track meds, export a doctor PDF.
About Migraine & Headache Journal
Keep a simple, private record of your headaches so you and your doctor can see the pattern.
WHAT IT DOES
• Log an episode in about 15 seconds — intensity, location, headache type and symptoms
• Tracks migraine, cluster, tension, sinus and cervicogenic headaches
• Tag triggers from a built-in library (food, sleep, stress, weather, screen time, cycle phase and more)
• Record medications and rate how much each one helped
• Set daily reminders for preventive medications
• Optional weather and barometric pressure logging with each episode
• See your patterns: episodes per month, most-tagged triggers, headache types and medication relief
• Track daily sleep, stress, hydration and cycle phase to spot correlations
• Export a clean PDF of your history to share at your next appointment
• Import your history from another app via CSV
• Calendar and timeline history view
• Works offline — your entries stay on your device, no account needed
WHO IT'S FOR
• People who get migraines or recurring headaches and want to track them
• Anyone preparing for a neurologist or GP appointment who needs a clear summary
• People identifying their personal headache triggers over time
This app is not a medical device. It helps you log and track headaches — it does not diagnose or treat. Consult a healthcare professional for diagnosis and treatment.
Contact: [email protected]
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