AnxieBreathe

AnxieBreathe is your pocket companion for managing anxiety and stress. Whether you're in the middle of a panic moment or building a long-term mindfulness habit, AnxieBreathe gives you science-backed tools that actually work — guided by an AI that learns how you think.

🌬️ Breathing Exercises
Choose from clinically proven techniques including Box Breathing, 4-7-8, 6-6 Resonance, Physiological Sigh, and Calming Breath. Each exercise walks you through the rhythm with voice guidance and a visual breathing circle. Track your anxiety level before and after every session to see the difference it makes.

🤖 AI Wellness Coach
Chat with an AI assistant that adapts to your personality. Using real-time Big5 personality analysis, AnxieBreathe tailors its communication style — whether you prefer direct advice, gentle encouragement, or deep exploration. The more you use it, the better it understands you.

🧘 Meditation & Activities
Access guided meditations, mindfulness exercises, and physical activities designed to reduce stress and bring you back to calm. Built for real life — sessions range from 2 minutes to full practices.

💓 Heart Rate & HRV Monitoring
Connect your Polar heart rate monitor or Apple Watch to track your heart rate variability (HRV) in real time during sessions. Visualise Poincaré plots, frequency-domain PSD, and DFA metrics to understand how your nervous system responds to breathwork.

⏱️ Focus Mode (Pomodoro)
Stay on task with a built-in Pomodoro timer that saves your progress even when you switch apps. Work in focused sprints, take mindful breaks, and pair your sessions with calming background sounds.

📊 Progress Tracking
See your calm score, mindful minutes, and anxiety trends over time. Weekly rhythm charts and technique breakdowns show you what's working so you can build on it.

Free & Premium
Core breathing exercises and check-ins are completely free. Upgrade to Premium for unlimited AI conversations, advanced HRV analytics, personality insights, and more.

Download AnxieBreathe and take your first breath toward a calmer day.