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About Bodyweight Warrior

PROGRAMS
• Dozens of programs and 100+ workouts to help you build bodyweight strength, skills, and flexibility.
• Designed for all levels with scaled progressions to take you from beginner to advanced and all the steps between.
• Program categories include: Fundamentals Strength, Skills Strength, Muscle Gain, Handstands, Flexibility, At Home Training, Fat Loss, Posture, and more

APP FEATURES
• Video demonstrations and exercise library
• Workout and rest timers to keep you on track
• Audio and text form cues for further guidance on how to properly perform each movement
• Ability to adjust and change workouts to tailor them to your ability and goals
• Content updated monthly to keep improving your training experience
• Combine multiple programs to train handstands, strength and flexibility at the same time

COMMUNITY
• Paid subscribers get access to the Bodyweight Warrior community forum to ask questions and receive additional training tips

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Frequently Asked Questions(FAQ)

What types of programs are offered by Bodyweight Warrior?

Bodyweight Warrior offers programs for building bodyweight strength, skills, and flexibility, with categories including Fundamentals Strength, Skills Strength, Muscle Gain, Handstands, Flexibility, At Home Training, Fat Loss, Posture, and more.

Who are the programs designed for?

The programs are designed for all levels, with scaled progressions to take individuals from beginner to advanced and all the steps in between.

What features does the app have?

The app features video demonstrations and an exercise library, workout and rest timers, audio and text form cues for guidance, and the ability to adjust and change workouts to tailor them to individual abilities and goals. Additionally, the content is updated monthly to enhance the training experience.

Can I combine multiple programs?

Yes, you can combine multiple programs to train handstands, strength, and flexibility simultaneously.

What community support is available?

Paid subscribers have access to the Bodyweight Warrior community forum, where they can ask questions and receive additional training tips.