AF Training & Rehabilitation

At AF Training & Rehabilitation, we have over 10 years of experience helping people achieve their fitness goals through personal training, rehabilitation, and tailored training programs. Now we’re taking the next step and bringing everything together in a smooth app – designed for those who want structure, motivation, and world-class results!

Features:
• Calendar & Training Planning
Plan, schedule, and move workouts in our calendar feature. Get a clear overview of your training week and upcoming sessions.

• Workout Diary
Log your sessions directly in the app. Add comments, rate how you feel, and track your progress over time. Perfect for spotting patterns in your training and recovery.

• Statistics & Analysis
Get detailed statistics on training time, number of sessions, and trends over weeks, months, and years. See your progress clearly and stay motivated through stats and graphs.

• Weekly Feedback
Every week, receive a personal notification summarizing your training – an extra push to keep you on track.

• Chat & Contact
Easily stay in touch with your personal trainer and friends through our built-in chat. Ask questions, get feedback, and share your progress.

• Photos & Videos
Upload material directly in the app to document exercises, technique, or your rehabilitation process.

• Challenge Yourself and Your Friends
We’ve created a steps and activity feature where you can challenge yourself and your friends to see who collects the most steps during the week, month, or year. Why not host an internal competition at your workplace?

Who is the app for?
• Recreational exercisers who want structured training and to track their progress.
• Athletes who need tailored planning and follow-up.
• People training with us at AF Training & Rehabilitation who want to keep all their training in one place.

Why choose AF Training & Rehabilitation?
Unlike general fitness apps, our app is fully tailored to our business and our clients. It’s simple, clear, and built to give you maximum benefit – whether your goal is to recover from an injury, perform at your best in your sport, or simply feel better in daily life.

With AF Training & Rehabilitation, you get a personal digital training companion that helps you stay on course, develop, and achieve your goals.

Download the app today and take your training to the next level!