uppr - Strength Training

uppr is a strength and hypertrophy training app built on exercise science — not guesswork. It adapts to your equipment, learns your preferences, and progresses your training intelligently so you can focus on lifting.
Train your way
Follow a structured mesocycle with periodised progression, or tap "Quick Workout" and let uppr generate a session based on your time, energy, and what needs training. Both modes track everything the same way — nothing is wasted.
Equipment-aware progression
Tell uppr what equipment you have access to — down to the exact weight increments. Every weight suggestion snaps to weights you can actually load. No more impossible recommendations. Set up profiles for different gyms and switch mid-session.
Smart weight recommendations
uppr uses proven 1RM estimation (Epley & Brzycki formulas) to calculate your next session's targets. When your equipment jumps are too large for a straight weight increase, it adjusts your rep target to keep the stimulus equivalent.
Staggered intensity system
Not every muscle group needs to be pushed to the limit every session. uppr's staggered RIR (Reps in Reserve) system pushes your focus muscles harder while keeping secondary work at a sustainable intensity — so you recover better and train harder where it counts.
Guided discovery
New to an exercise? uppr walks you through a quick calibration to find your working weights — no guessing, no spreadsheets. Already know your numbers? Enter them and go.
Built for real life
Train any workout on any day — your programme is a queue, not a calendar. Log sets throughout the day. Leave mid-workout and come back hours later. Skip a session without guilt. uppr works around your life, not the other way around.
Track what matters
Estimated 1RM trends per exercise. Volume tracking per muscle group. Rolling 3-month progress graphs. Contextual insights that tell you what's improving, what's plateauing, and what to focus on next.
Feedback that drives change
Rate your effort and pump after each session. Log joint comfort and recovery. uppr uses your feedback to adjust volume and load — and shows you exactly what changed and why.
Open, not a walled garden
Generate training plans with any AI (Claude, ChatGPT, Gemini) using uppr's built-in prompt helper and import format. Import plans from coaches via structured templates. Export your data any time. uppr is the execution layer — bring your plan from anywhere.
What you get with uppr Pro:

Structured mesocycle programming with periodised progression
Quick workout generation
Equipment profiles with exact weight increments
Staggered RIR intensity system
Exercise catalogue with video demonstrations
Detailed progress tracking and strength trends
Feedback-driven volume and load adjustments
AI plan import/export with prompt builder
Coach-ready weekly reports