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About Spot On Period, Birth Control, & Cycle Tracker

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On – a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method. If you’re not on birth control, Spot On can help you accurately predict your period and even give you a heads up on ovulation when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period & Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality
• Customize what you track and how you track it (new in v 2.2!)

Manage Your Birth Control
• Track any method that affects your period, such as the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle, even appointment reminders.
• Get tips on the right steps to take if you get off track or switch your method.

Access Personalized Support
• Feel safe with access to resources and detailed FAQs from Planned Parenthood experts on everything related to sexual and reproductive health.
• Easily export your data anytime. Your menstrual history is at your fingertips.
• Access links to locate a Planned Parenthood health center near you to make appointment to speak with one of our health experts.

Stay on top of your sexual and reproductive health with the only app that lets you track both your period and any birth control method that affects it.

“...it’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle

“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape

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Frequently Asked Questions(FAQ)

What is Spot On?

Spot On is a period tracking app powered by Planned Parenthood. It helps users track their menstrual cycle and provides information about birth control methods.

How can Spot On help with birth control?

Spot On can help users stay consistent with birth control reminders, guidance, and tips. It also allows users to track any birth control method that affects their period.

Can Spot On predict periods for those not on birth control?

Yes, Spot On can accurately predict periods for those not on birth control. It can also provide information about ovulation when the user is likely to be fertile.

What can I track with Spot On?

With Spot On, you can track your flow (spotting, light, heavy days), symptoms (fatigue, cramps, stomach aches), and activities (exercise, sex, sleep quality). You can also customize what you track and how you track it.

Can I manage my birth control with Spot On?

Yes, you can manage your birth control with Spot On. It allows you to track any birth control method that affects your period and provides discreet reminders specific to your birth control or menstrual cycle.

Is Spot On reliable and safe?

Yes, Spot On comes directly from the world-class sex educators at Planned Parenthood, so it is reliable and safe to use.

Can I get support from Spot On?

Yes, Spot On provides personalized support by giving access to resources and detailed FAQs from Planned Parenthood experts on sexual and reproductive health. You can also easily export your data and locate a Planned Parenthood health center for appointments.

Can I use Spot On to track both my period and birth control?

Yes, Spot On is the only app that allows you to track both your period and any birth control method that affects it.

How can I download the Spot On app?

You can download the Spot On app from your app store.

The bugs people have complained about in the passed are either not affecting me or are no longer a problem. I really love this app, it's very helpful, I especially recommend it if you just started your perio...

Kathryn McNulty

20th july update: reinstalled the app as per advice, and selecting existing user to import google drive backup doesn't do anything - my account import only works if you log in via email & pw. Still, the app ...

Mu H.

The best

Britani Vercher

It's really easy to use, has a lot of resources, and you can track your mood & body with it as well. Love planned parenthood

jaegerhardt

This app is amazing! My old period tracker started to become annoying and hard to use, and then I found this app. It's controls are way easier and it's quick to fill out information too. I knew I could trust...

Akira Lain

I love this app it is so easy to use and its spot on with my period traking im so happy i got this app!!

Maya Parral