Therapal: Therapy Companion

TheraPal is your calm, private companion for everyday mental wellness.

Talk through stress, anxiety, and overthinking with a clinical-toned guide inspired by CBT. Track your mood, journal with gentle reflections, breathe through tough moments, and build small wellbeing habits — all stored on your device.

NO ACCOUNT. NO CLOUD SYNC.
Your chats, journal entries, mood logs, and profile stay on this phone. There is no TheraPal login and no cloud account. Only messages you send in chat are processed to generate a reply.

WHAT YOU GET
• Therapy-style chat with a calm, professional tone
• Daily mood check-ins and trend insights
• Journaling with optional gentle reflections
• Guided breathing (box breathing, 4-7-8, and more)
• 5-4-3-2-1 grounding for overwhelm
• Sleep wind-down checklist
• Gentle habit streaks without shame
• Crisis resource panel when risk language is detected
• Multilingual: English, French, Spanish, Portuguese, German, Dutch, Arabic (RTL)

PRIVACY FIRST
Export or permanently delete all local data anytime in Settings. Deleting on-device data is the full wipe — there is nothing to close in the cloud.

IMPORTANT
TheraPal supports emotional wellbeing. It is not a licensed therapist, not a medical device, and not a substitute for professional care. If you are in crisis, contact local emergency services or a crisis hotline.

Download TheraPal and keep your wellness journey private, practical, and close at hand.