Recalibrate | Health and Pain

The world's first all-in-one health and neuroscience ecosystem for patients, clinicians and carers 🧠💭

Most health apps do one thing. They hand you numbers with no explanation.

Stop using 7 apps to understand one body.

Built for people living with nervous system regulation, chronic pain, fibromyalgia, ME/CFS, long COVID, POTS, hyper-mobility, ADHD and central sensitisation, general wellness and more

Recalibrate connects everything into one ecosystem. Track 18+ health variables across multiple biological systems, learn from 200+ lessons across Neuroscience, Psychology, Pain Science and Multi-system Biology, use pacing, breathing, regulation and brain training tools, generate 28 page PDF reports, chat to an AI that reads your own data before it answers, and share the whole picture with your clinician and carer 👇

🧠 LEARN YOUR PATTERNS
A full symptom and health tracker. Log pain, fatigue, sleep, mood, brain fog, digestion, autonomic symptoms, movement and medication in under two minutes a day. Spot what precedes a fibromyalgia flare or an ME/CFS crash. Voice input included, for when typing is too much.

📊 KNOW YOUR CAPACITY BEFORE YOU SPEND IT
Your Stability Score is one number across all your systems, built for pacing rather than performance. Essential if you live with post exertional malaise, where the crash arrives days after the activity.

📈 STOP LOSING YOUR OWN HISTORY
Advanced analytics turn months of tracking into plain language and clean charts. Triggers, correlations, whether a medication is working, and a timeline you can show.

🤖 GET ANSWERS OUT OF YOUR OWN DATA
Recalibrate AI reads your tracking, scores and medications before it answers. Ask why last week was so hard, what to try next, or how to explain yourself to a specialist.

🎓 UNDERSTAND WHY YOUR BODY IS DOING THIS
The Neuroscience Academy has 200+ evidence based lessons on pain neuroscience, central sensitisation, post exertional malaise, pacing, polyvagal theory, sleep and neuroplasticity. Written for real people, not researchers.

🧘 HAVE SOMETHING TO DO ON A BAD DAY
CBT exercises, guided breathing, vagus nerve regulation, grounding, graded exposure, pacing, journalling, brain training and flare protocols. Things to use in the moment, not just read about.

📄 BE BELIEVED AT YOUR NEXT APPOINTMENT
In depth assessments turn your story and your data into a 28 page PDF report you can hand straight to a clinician, instead of compressing months into minutes.

👥 LET THE PEOPLE HELPING YOU SEE IT TOO
The Care Team Portal lets you invite a clinician or carer, share live data and generate appointment ready reports, so nobody works off guesswork between visits.

💜 WHO IT IS FOR
You do not need a diagnosis to use Recalibrate. Use it for sleep, energy, stress and burnout, for ADHD and neurodivergence, for training, or for recovery from injury or surgery.

And because it was built to handle complexity, it holds up best for people living with chronic illness. Fibromyalgia, chronic pain, ME/CFS and chronic fatigue, long COVID, central sensitisation, POTS and dysautonomia, hypermobility and EDS, migraine, neuropathic pain, CRPS, endometriosis, IBS, lupus, arthritis and MS.

Fifteen symptoms or none, it is the same job. Understanding your own body.

MEMBERSHIPS
Recalibrate is free to download. The free tier includes daily habits and streaks, Academy lessons, a few AI credits a month and your first tracking entries.

Recalibrate Go unlocks the app itself. Full daily tracking, medication tracking, the full Therapeutic Toolkit and your live Stability Score.

Recalibrate Pro adds Recalibrate AI on your own data, the full Academy, Level 2 assessments with PDF reports and Care Team access.

Both begin with a 7 day free trial, cancellable any time in Google Play.

IMPORTANT
Recalibrate is an education and self tracking tool. It does not diagnose, treat or cure any condition and is not a substitute for medical advice. If you need urgent help, contact your emergency service.