29k sessions (early access)

Welcome! 29k sessions is a free app with open or private sessions for mental health, wellbeing and inner development to accelerate sustainable behaviors for people and planet. Please observe that 29k sessions is under construction and in early access stage.

In this version you’ll find evidence-based exercises to work on your mental wellbeing and inner capacities, together with others. We host live sessions with different themes everyday of the week, and you can also host your own sessions with friends or colleagues. In the sessions you get to practice skills as acceptance, relationship skills, value-based behaviors, decision-making and more transformative skills for sustainable development

Join open live sessions with accredited hosts (i.e.psychologists, facilitators or trained volunteers). Invite your community, friends or colleagues and host your own private sessions in the app or around the kitchen table. Get inspired by others’ reflections, and share your own story and reflections.

29k sessions is firmly grounded in psychological research for coping with life in both ups and downs, feeling good and thrive. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.

We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.

Now that you’ve found us in this early access stage we’d love to hear from you. Join our early access-community on Slack (link) or drop us an email at [email protected]. We are in intense construction mode and your input can really make an impact.

Because we are a non-profit, tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.

What the app offers:
- Science-based exercises in live or private sessions.
- Peer support via audio & video.
- Group sessions where you can listen and share thoughts with others.
- Possibility to join sessions with friends or with strangers.
- Self-care tools.
- Transformative skills for sustainable development.

Why people use 29k sessions:
- Overcome negative self-talk.
- Find purpose.
- Sustainable development from within.
- Deepen and improve relationships.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Act for change.

Why we are called 29k? Because we humans live on average 29,000 days on this earth. 29k days to make a difference.

If you are looking to work on your mental wellbeing and inner development on your own in a comprehensive app experience we recommend our mother-app 29k. (link)

Contact us
- Report bugs.
- Suggest improvements.
- Ideas for new content or functionalities.
- Become volunteer host for open sessions.
[email protected]
Join Slack community http://community.29k.org

All the best,
the 29k sessions team