CBT Selfcare

Ovidware Education Contains ads

CBT Selfcare - Your Pocket Guide to Peace

Rating: 4.8; 5 ratings
Downloads: 1K+; on Google Play
Price: Free; No in-app purchases
Updated: Oct 20; 2023 · v1.0.9

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About CBT Selfcare

Embark on a transformative journey towards well-being with 'CBT Selfcare.' Explore a collection of insightful videos and interactive worksheets, designed to introduce the power of Cognitive Behavioural Therapy and Mindfulness in a relatable way. Use our Mood Tracker to track your progress, and the Gratitude Journal prompts to help shift you to more positive thoughts. Our Book club also has recommendations for other readings that may help you on your mental health journey.

#MentalHealth #MoodTracker #CBT #Therapy #Gratitude Journal #BookRecommendations #Mindfulness #Selfcare #AngerManagement

What’s new

Version 1.0.9 · Updated October 20, 2023

Simplified the Mood Tracker! Feedback from you, was that the mood tracker was too tedious to use due to the lengthy questions. The new format allows you to quickly save your stats and only go through the probing questions if you'd like to explore them.

User reviews

Joseph Lusumpa's photography

Great tool! It's helped me navigate this adulting life🙌

Grace Lusumpa

Excellent work

App details

CBT Selfcare is a free Education app for Android with 1,000+ installs on Google Play and a 4.8/5 average rating from 5 ratings. It was released on October 20, 2023 and last updated on October 20, 2023. It's developed by Ovidware. It requires Android 4.4 or later. The app contains ads.

Category: Education
Rating: 4.8 / 5 (5)
Installs: 1,000+
In-app purchases: No
Ads: Contains ads
Version: 1.0.9
Requires Android: 4.4
Content rating: Rated for 3+
Released: October 20, 2023
Last updated: October 20, 2023
Developer: Ovidware

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Alternatives to CBT Selfcare

Looking for apps like CBT Selfcare? Here are 6 similar Android apps on Google Play. The highest rated is Evolut: Fitness & Diet Planner (4.9/5), and all 6 are free to download.

CBT Selfcare vs. alternatives
App	Rating	Price	Installs	Last updated	Compare
CBT Selfcare	4.8 / 5	Free	1,000+	Oct 20, 2023
Stellar Minds	–	Free	100+	May 16, 2023	Compare
heyy, your mental health guide	4.3 / 5	Free	1,000+	Jul 19, 2021	Compare
Aponia - Upgrade Yourself	–	Free	100,000+	Feb 11, 2025	Compare
Meomind - Listen to therapy	4.5 / 5	Free	50,000+	Oct 2, 2026	Compare
Evolut: Fitness & Diet Planner	4.9 / 5	Free	10+	Dec 30, 2020	Compare
Mindful Mamas: Sleep for Moms	4.7 / 5	Free	10,000+	May 13, 2020	Compare

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