About CBT Selfcare
Embark on a transformative journey towards well-being with 'CBT Selfcare.' Explore a collection of insightful videos and interactive worksheets, designed to introduce the power of Cognitive Behavioural Therapy and Mindfulness in a relatable way. Use our Mood Tracker to track your progress, and the Gratitude Journal prompts to help shift you to more positive thoughts. Our Book club also has recommendations for other readings that may help you on your mental health journey.
#MentalHealth #MoodTracker #CBT #Therapy #Gratitude Journal #BookRecommendations #Mindfulness #Selfcare #AngerManagement
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