MOGULBODY - Fasting

At MOGULBODY, we support users in achieving a lifestyle balance by creating healthy habits. With an intermittent fasting tracker designed to help you maintain a routine that promotes your well-being, curated workout challenges to build your physical and mental strength, and a social community to support and encourage you along your journey, MOGULBODY is here to give you the resources you need to make your biggest goals achievable.

- TRACK YOUR FAST
Select from 12, 14, 16, 18, 23, and 48-hour fasts, or create a custom fasting schedule to fit seamlessly into your lifestyle. No matter your preference, there is an option for you.
Follow along as the app tracks your fasting progress and details your body’s response every step of the way.
Toggle with the timer to see how many hours you’ve been fasting, or how many hours you have left in your scheduled fast.

- ELEVATE YOUR BEST SELF THROUGH CHALLENGES
Choose from Fasting, Workout, and Combination challenges to put your physical and mental strength to the test.
Select from 9 Weighted and Bodyweight Workout Challenges that meet you where you are in your fitness journey.
Workout anywhere with options, whether you’re looking to gain confidence in the gym, or if you prefer the comfort of your own home.
Challenge your friends to participate in workout challenges with you in real-time.

- RECEIVE EXPERT GUIDANCE
Watch videos of experts completing each exercise to help you understand proper form and ensure the safety and effectiveness of your workouts.

- CONNECT WITH THE COMMUNITY
Share your journey with other users by sharing text, photos, and videos to the social feed.
Engage with the entire MOGULBODY community with comments and interactions.
Create and join focus groups with other members of the MOGULBODY community to connect with and encourage one another.

- STAY ON THE PATH TO YOUR GOALS
Never miss a scheduled workout or fast with all of your challenges loaded into your personalized Calendar.
Invite your friends to participate in a workout with you to share accountability.
Receive notifications when it is time to begin your Workout or Fast.

- HOW INTERMITTENT FASTING WORKS:
Intermittent fasting has been shown to promote weight loss. When intermittent fasting, you take regular, periodic breaks from calories. Depending on the method, these breaks can span anywhere from 12-48 hours. The uniqueness of intermittent fasting is that you won’t consciously restrict calories. It happens naturally. That means you’ll get reconnected to your body for results that last. When fasting, you body enters ketosis, the body’s “Fat Burning” mode. During this period you’ll have more energy to do what you love and lose that stubborn fat at the same time!

- BENEFITS OF INTERMITTENT FASTING:
Burns body fat reserves
Improves brain function
Sheds fat naturally and effortlessly
Reduce insulin resistance
Lose weight in the most natural and sustainable way
Boost fat loss
Reduce inflammation
Strengthen your immune system
Normalize your blood sugar levels by stabilizing insulin levels
Boost brain function
Increasing lifespan
Lowering risk of cancer, diabetes and heart disease