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About Senza: Keto & Fasting

Keto and Fasting go hand-in-hand. Senza helps you experience the benefits of both: Plan for success. Track nutrition, eating windows, workouts, and weight. See your progress day by day.

Huge keto-friendly database:
- 1.6 million food items and 5,000 recipes for ketogenic, carnivore, and paleo
- Verified net carbs subtract fiber and sugar alcohol from total carbs

Easy time-based logging:
- Barcode scanner
- Fasting timer
- Restaurant menus
- Build Your Own tools
- Private and custom items

Power users:
- Put all the pieces together: food/fasting, exercise, weight, glucose, ketones
- Sync with Fitbit, Google Fit, Biosense

Keto friends:
- Log from each other's journals
- Share recipes and tips for eating keto, carnivore, paleo
- Stay on track and have fun!

www.senza.us

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This is a great app to log food and help understand the balance of fats, carbs, proteins. I wish it was compatible with my brand of fitness tracker, also if I could also view it as a web page. The recipes in...
Susan Intrieri
author
Easy to use great app
Di Cunliffe
author
Love this app.
nicole burdick