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About Total Keto Diet: Low Carb Recipes & Keto Meal Plan

Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Hundreds of delicious keto recipes, calorie & macro tracker, custom meal plans tailored around you and your goals, keto diet articles, shopping lists and more low carb diet goodness.

Total Keto Diet was created by, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.


• Hundreds of Keto Recipes
• Custom Meal Plans - tailored to you
• Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator.
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.


The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!


We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.


The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating


Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals


• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet

Low carb keto diet questions or feedback? Visit our help center:

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Frequently Asked Questions(FAQ)

What is Total Keto Diet?

Total Keto Diet is a keto diet app that provides low carb recipes, meal plans, calorie and macro tracking, shopping lists, and more.

Who created Total Keto Diet?

Total Keto Diet was created by, a top keto diet and low carb recipe resource.

What are the features of the Total Keto Diet app?

The Total Keto Diet app offers hundreds of keto recipes, custom meal plans tailored to your goals, a keto calculator, macro tracker, a huge food database, a favorites section, and a shopping list feature.

What is the keto diet?

The keto diet, also known as a ketogenic diet, is a low carbohydrate, high-fat diet that is beneficial for weight loss and reducing risk factors for various health conditions.

Why is it important to reduce carbs on a keto diet?

Carbs in large quantities can be harmful to the body, while most fats are healthy and essential. Reducing carb intake helps improve insulin sensitivity and reduces the risk of various health conditions.

What are the benefits of the keto diet?

The benefits of the keto diet include losing body fat, having consistent energy levels, feeling satiated after meals, and reducing snacking and overeating.

How many low carb recipes are available on Total Keto Diet?

Total Keto Diet offers hundreds of low carb recipes for users to choose from.

What does the Beginner's Keto Diet Guide include?

The Beginner's Keto Diet Guide includes information on what the keto diet is, testing for ketosis, understanding fats and macronutrients, long-term and day-to-day benefits of the keto diet, entering ketosis, dealing with keto flu, and more.

Where can I get help or provide feedback about the low carb keto diet?

You can visit the Total Keto Diet help center at for any questions or feedback regarding the low carb keto diet.
Brilliant app! I did have another that is paid for but it was rubbish compared to this and so inflexible. I love this app and the fact that you can add your own meals etc. And it will work it all out for you...
Rochele Collins
Access to a variety of recipes and allows me to track my macros.
georgie gitonga
My husband and I have been using this app for a couple months now. It has made it really easy to change our eating habits. We have both lost about 16lbs and are looking forward to being healthier.
Heather Holt
Love it
Dede Rux
I have Loved this app for a long time. It is the entirety of what a tracking app should be and I am literally lost without it... In my opinion no other tracking app can compare. Thank you to the developers f...
Daisy Ambrusko
Its fine
Christine Holmes