Soleo: Binge Eating Recovery

Binge eating is not a willpower problem. It has real biological and psychological mechanics - and once you understand them, you can change them.

Soleo: Binge Eating Recovery is a structured, science-based program that walks you from "why does this keep happening?" to lasting food freedom.

YOUR PERSONALIZED PLAN
Answer a few questions and get a recovery plan built around your triggers, your history, and your goals.

LEARN - 20 CHAPTERS, 140 LESSONS
• The biology and psychology of binge eating
• Breaking the diet-binge cycle
• CBT-based tools, urge management, structured eating
• Body image, shame and self-compassion
• Flashcards and quizzes that make it stick

TRACK - UNDERSTAND YOUR PATTERNS
• Log urges in seconds: intensity, trigger, outcome
• See your patterns: when, where, and why urges hit
• Every resisted urge builds the evidence that you can do this

STREAK - WATCH RECOVERY COMPOUND
• Clean streak timer with health milestones
• Gentle slip handling - a slip is data, not failure

YOUR WHY - REMEMBER WHAT MATTERS
• Save the reasons you're doing this
• Revisit them when urges hit hardest

PRIVATE BY DESIGN
Everything you log stays on your device. No account, no sign-up, and the app works fully offline. Your urge logs, streaks and journal entries are never uploaded - we cannot see them.

NOT A DIET APP
There are no calorie counts, no weight targets and no meal restrictions. The course treats the diet-binge cycle as part of the problem, not the solution.

This app is educational self-help and not a substitute for professional treatment. It does not diagnose or treat any condition. If you're in crisis, please reach out to a qualified professional or a local helpline.

Free to start. Premium unlocks all 20 chapters, unlimited tracking, patterns and analytics - with a 7-day free trial.