GymPlan: Workout & Meal Plan

Walked into the gym with no idea what to do? GymPlan builds the plan for you.

Answer a few quick questions — your goal, the equipment you have, how many days a week you can train — and GymPlan instantly generates a complete gym workout program plus a matching meal plan. No personal trainer, no subscription, no internet required.

🏋️ AUTOMATIC WORKOUT PROGRAM
A day-by-day training split matched to your frequency and your equipment: full gym, dumbbells at home, or nothing at all. Every session comes with exercises, sets, and target reps already decided.

🍽️ MEAL PLAN THAT FITS YOUR NUMBERS
A daily eating plan built from your calorie and protein targets, using everyday foods with real household portions. Practical, not aspirational.

🔥 PROGRESSIVE OVERLOAD ON AUTOPILOT
The number one reason beginners stall: lifting the same weight for months. GymPlan remembers what you logged and suggests your next weight and rep targets automatically. It is a coach's brain in your pocket.

📋 225 EXERCISE GUIDE
A full exercise catalog with target muscles, required equipment, step-by-step instructions, and form tips. Filter by muscle group. Do not like an exercise? Swap it for an alternative that hits the same muscle.

⏱️ DISTRACTION-FREE WORKOUT MODE
Log weight and reps per set with an automatic rest timer between sets. Zero ads while you are actually training — that is a promise, not a setting.

📈 SEE REAL PROGRESS
- Estimated 1RM and your strength level (Beginner / Intermediate / Advanced)
- Charts for body weight and waist, arm, chest, and thigh measurements
- Before/after progress photos, stored only on your device
- Streaks, badges, and full workout history

📶 100% OFFLINE
No account. No login. No server. Everything lives on your phone and works perfectly in a basement gym with no signal. Lightweight and fast on older devices.

💰 FREE FOREVER
Every feature is free. We show ads on a few screens to cover costs, and you can remove them permanently with a single one-time purchase if you prefer. No subscriptions, no paywalled features.

Built for: first-time gym goers, home workout lifters training with dumbbells, anyone trying to build muscle, lose fat, or simply get healthier with a plan that is actually clear.

Note: GymPlan provides general fitness estimates and suggestions, not medical advice. Consult a doctor if you have any health conditions.