Speed & Quickness - Reaction & Coordination Drills

About Speed & Quickness - Reaction & Coordination Drills

Fitivity gets you better. Looks like you’re here to get better speed & reaction time.

This program focuses on getting you more athletic - specifically focusing on hand speed, foot speed, reaction time, and eye/hand coordination.

The program focuses on the following types of reaction and speed drills:

- Cognitive drills
- Audible drills
- Visual drills
- Speed & agility exercises

In almost every sport it is essential to be able to read and react to certain movements faster than your opponent. This progression training program will allow you to reach a new level of athleticism and quickness that you only see at the professional level!

Reaction time can be an inherent ability, BUT overall response time can be improved using this app with some of the following in app types of exercises:

Detecting the cue - focus on seeing a ball drop or hearing a noise to cue you to quickly react.
Change in attention focus - switch quickly from concentration on the opponent to concentration on other factors in the game
Anticipation - seeing a play develop before it happens (anticipate the ball dropping in a certain area).

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.