Lower Back and Hip Pain Exercise

About Lower Back and Hip Pain Exercise

Fitivity gets you better. Looks like you’re here to get better back health.

This program focuses on strengthening and stretching the muscles in your lower back and hips. It is not uncommon for people to hurt their back, in fact, it is one of the most common everyday injuries. This program will help you rehab your back/hip if you injured it and can also serve as a preventative measure to mitigate the risk of future injury.


In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

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