Suspension Workouts - Full Body Strength Training
Sports In-app purchases Contains ads
The most creative and effective training program using the suspension equipment.
- Rating
- 2.8
- 310 ratings
- Downloads
- 53.5K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Jun 16
- 2026 · v11.0.3
Screenshots
About Suspension Workouts - Full Body Strength Training
Fitivity gets you better. Looks like you’re here to get in better shape.
Work against your own body weight with this Suspension Workout program.
Training with cables and rope weight to generate resistance builds up strength in your core and creates joint and muscular stability. While suspension workouts are not standard for beginners, bodyweight exercises can be for anyone looking to gain an edge. Our workouts keep it simple with multiple weeks of suspension training designed by trainers who understand how the human body functions. There are great benefits that come with suspension workouts to take advantage of all the body weight that can be used as resistance!
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Work against your own body weight with this Suspension Workout program.
Training with cables and rope weight to generate resistance builds up strength in your core and creates joint and muscular stability. While suspension workouts are not standard for beginners, bodyweight exercises can be for anyone looking to gain an edge. Our workouts keep it simple with multiple weeks of suspension training designed by trainers who understand how the human body functions. There are great benefits that come with suspension workouts to take advantage of all the body weight that can be used as resistance!
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
User reviews
A good addition would be an incorporated timer...
Very well put together comprehensive workout program. I made my own Suspension Trainer and installed every app and google searched like crazy. Now I have used this for a few weeks now and I am very very very happy with the results . I recommend this for anyone looking to get a little more variety and suspension trai...
Great app. It's free which is an added bonus.
Great voiceovers to learn technique.
I love it! It's so helpful.
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