Gymnastics - Strength & Conditioning

About Gymnastics - Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better at Gymnastics.

Training designed specifically to improve gymnastic strength & athletic ability.

Get your body ready for gymnastics competitions by becoming stronger, more flexible, and more athletic. This app uses advanced gymnastic specific weight room and bodyweight exercises to optimize the muscles used in gymnastics.


Program is for All Events

- Floor Exercise
- Pommel Horse
- Still Rings
- Vault
- Parallel Bars
- Horizontal Bar
- Uneven Bars
- Balance Beam

This program puts a lot of emphasis on the core, abs, and lower back. To develop a good solid core will help transfer the energy from the center of your body to your outer limbs efficiently when performing moves. Additionally, the program focuses on flexibility, range of motion, resistance, balance, and plyometric explosive training.

No matter if you are a competitive gymnast or participate for fun - improving your strength is vital! By becoming stronger and more flexible you will be able to learn new skills and be less likely to get injured. By developing certain muscle groups, you will have an easier time performing certain moves - example: Developing certain muscles in your legs lead to more explosive tumbling and vaulting. Additionally, leg strength works to develop balance specific to dance, acrobatic floor, and balance beam techniques.

This app uses a variety of different style exercises to keep you always improving and to make the workouts fun!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.