Dribbling Speed & Hand Quickness

About Dribbling Speed & Hand Quickness

Fitivity gets you better. Looks like you’re here to get better at dribbling.

This dribbling app focuses on getting your handles TIGHT and QUICK, so that your moves are more effective on the court.


This is a one of a kind basketball dribbling program -- specifically for developing quick hands, stronger wrists and forearms, and eye hand coordination. It becomes much easier to cross up defenders if you have stronger forearms and hands. This program develops these muscles groups in combination with working these muscles fast twitch fibers so that when you dribble the ball, it will snap back to your hand quickly. Additionally, this program introduces you to dribbling drills and eye hand coordination drills to develop hand speed.

This workout includes the following types of drills and exercises:

- Advanced quickness ball handling drills
- Upper body plyometric drills
- Forearm and hand strength exercises

Your handles will be quicker, faster and more explosive like the best pro guards that play this game!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.