Strength in Movement

About Strength in Movement

Dedicated app for the Strength In Movement community. FREE when you sign up with Strength In Movement.

By downloading the SiM Health app you will be well on your way to moving, feeling and looking better day-by-day.

Track all your movements, strength gains and fat loss, as well as your hydration and other nutritional and physiological goals with the SiM Health App. This is an all-in-one solution to your training, exercise, nutrition, hydration, coaching and tuition. You simply do not require any other apps for your journey with the Strength and Movement community led by expert and experienced coaches.

Our goal is for you to have all the support and coaching you’ll need to optimise every touch- point with SiM. The whole of the SiM community is with you to support and encourage you along the way. This app is another tool in that armoury of collectivity and progress. It’s like having , coach, nutritionist and training buddy with you at all times.
• See what your coach has programmed for your personalised regime.
• View and listen to customised coaching points on the movement videos.
• Be in no doubt as to what your daily, weekly and monthly (micro) targets are as well as your
quarterly (miso) and yearly (macro) goals.
• Connect with our community.
• Share recipes and ideas.
• Book your upcoming sessions and plan your week.

This app is a part of the regime to assist your journey and keep it fun. Accountability is of course a key to progress but so too is enjoying yourself. You will find the journey is a lot easier when you have real people by your side.
• Huge food database to ensure your macros and energy intake is tracked.
• Barcode scanner and meal tracker to make it super simple to log food and meals
• Calorie tracker - automatic calorie counter adding your intake for each day
• Macro tracker - making sure you’re hitting your key nutritional targets on a daily basis
• Hydration logging - measuring your intake to ensure you keep tabs on water and other
liquids

Total control as you customise your app to fit your programme and lifestyle.
• See your consumption data daily or weekly
• Select which elements you want to see as you customise your dashboard
• Understand your net daily/weekly position on your intake
• Add your own recipes and meals to select quickly
• Track with your Apple Watch

And it’s FREE when you sign up with Strength In Movement.
The SiM Health App also provides for you customised training plans, exercise routines, coaching points as well as letting you log into the SiM Class and Coach timetables to book group coaching sessions and personal training.

CONNECT WITH YOUR NUTRITION;
Map and track your meals, calories and balance.

CONNECT WITH YOUR PROGRAMME;
Book your place in classes, coaching sessions and seminars.

INTEGRATE WITH APPLE HEALTH;
SiM Health can seamlessly sync with your Apple health app to secure a complete picture of your daily regime, results and progress.

MONTHLY CHALLENGES;
Participate in the SiM Health regular challenges alongside your training partners keeping you motivated, disciplined and on the trail of your goals.

MONTHLY EXCURSIONS;
Take part with other members on our monthly programme of walks, swims, hikes, BBQ’s, cinema nights, bowling and loads of other SiM Community activities.
It’s time to connect with yourself, your coaches and your community. Strength in Movement.

Move better. Feel better. Look better.