Wild Health Fitness

About Wild Health Fitness

Introducing the Wild Health app, your go-to companion for all things preconception, prenatal and postnatal. Designed and curated by an experienced and highly dedicated women's personal trainer, this app is tailored specifically to meet the unique needs of women during these transformative stages of life.

As a specialist in preconception, prenatal and postnatal fitness, I understand the importance of maintaining optimal health and fitness throughout these crucial periods. Whether you are planning to conceive, currently expecting or have recently given birth, this app provides you with a comprehensive range of exercises, nutrition tips and expert guidance to support your overall wellbeing.

With the Wild Health app, you can access a wide variety of workout routines specifically designed to address the physical changes and challenges that women face during preconception, prenatal and postpartum. From gentle stretching and low-impact exercises to strength training and core workouts. Each routine is carefully crafted to help you stay fit, strong and healthy throughout your journey.

In addition to exercise programs, our app also offers valuable insights into nutrition, providing you with meal plans and dietary recommendations that are tailored to support your specific needs from bump to baby and beyond. Furthermore our app with provide you with valuable information and tips on emotional wellbeing, stress management and self care practices.

With the Wild Health app you have a trusted companion by your side, supporting you every step of the way on your journey to preconception, a healthy pregnancy and postnatal recovery.