Direct Gainz Coaching

About Direct Gainz Coaching

Are you going to achieve your goals this year?

Start your fitness journey today and become the best version of yourself! Direct Gainz Coaching app provides an all-in-one system to make your journey easy and enjoyable.
Your journey will be overseen by our head coach Jermaine Graham, alongside ongoing support and guidance provided by our highly experienced qualified Coaches.

We specialize in:

- Physique transformation
- Bodybuilding
- Lifestyle (fitness, Fat loss & muscle gain)
- Strength and endurance

Our trainers have exceptional knowledge and expertise to guide you towards achieving your goals, we make it our aim to inspire and motivate you to take control of your health and fitness journey. Whether you want to lose body fat, gain strength, increase endurance or get in to shape for a holiday, wedding or physique competition, we’ve got you covered!

You will be provided with a tailored:

- workout plan
- nutritional plan
- supplement information
- ongoing support from our Coaches
- workout videos and guides
- weekly check-ins
- nutritional tracker

Our app is designed to provide you with exercise demonstration videos helping you adopt the correct form and posture. You can log your nutrition, track your food to ensure you are consuming the correct number of calories and macronutrients.

Track your work out, reps, sets and weight allowing you to review your progression, as well as tracking you habits and many other features to help you stay accountable!

Your coach will schedule weekly check-ins monitoring your progression and review any areas that need adjusting. You can contact your coach in app via the messaging feature at any time if you are struggling or need advice. Our coaches are determined to help you succeed and reassure you every step of your journey!