I deliver exceptional Strength and Conditioning programs that encompass all aspects of movement to improve performance in life and sports. I am an Olympian, I hold my BSc. Kinesiology, my Masters in Exercise Science (Strength and Conditioning focus) and have the highest distinction certificate in Strength and Conditioning. I train Olympic Medalists to the Active Aging 70+. Strength, mobility, agility, power, core...running, hiking, skiing, pickleball, soccer, hockey...Be strong, move well, perform better...Lets go.
-Gina
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