This is where updates by you and I take place to track your progress and ensure your success.
Here is where I will
1. Progress your weight training sessions
2. Progress your cardio sessions
3. Progress your lifestyle and nutrition habits
You will also
1. Update your weight training and cardio log
2. Update your lifestyle and nutrition habits log
3. Update the "monitoring recovery" sheet
4. Update your weight and/or inches measurements with your progress photo
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