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About Freeletics Nutrition

No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

➝ More than 330 easy recipes for breakfast, lunch and dinner.
➝ Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
➝ Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  
➝ Individualized nutrition plans, based on your goals and preferences.
➝ No calorie counting. Only one measurement: Fast and visible results.
➝ Scientifically proven nutritional concept, easy to integrate in your daily life

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.


Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

➝ Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
➝ Easy weekly planning with an integrated shopping list.
➝ Nutritional tips for those who are busy or eat out frequently.
➝ Tips, tricks, and motivation for healthy living.
➝ Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
➝ Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.


Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.


The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Nutrition Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

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Frequently Asked Questions(FAQ)

What is Freeletics Nutrition?

Freeletics Nutrition is a program that allows you to adjust your nutrition to your individual needs and goals, with over 330 easy recipes and individualized nutrition plans.

What does the Freeletics Nutrition Coach do for you?

The Freeletics Nutrition Coach provides personalized daily plans with recipes and portion sizes, easy weekly planning with a shopping list, nutritional tips, and the ability to track your progress and adjust your portion sizes based on your training.

What is the Clean Eating concept?

The Clean Eating concept emphasizes eating high-quality, unprocessed foods and keeping track of your nutrient intake to help you reach your goals.

Is Freeletics Nutrition free to download and use?

Yes, the download and usage of Freeletics Nutrition is free of charge. However, additional features and a personalized nutrition plan are available with a subscription to the Nutrition Coach.

How can I cancel my Freeletics Nutrition subscription?

To cancel your Freeletics Nutrition subscription, you need to adjust your account settings and disable the automatic renewal function.
Wonderful app
Hassan Malik
Great App
Tshepo Mathebula
I can only recommend it :)
Adriana Cuadra
Excellent app
Darlan Coura
Lucho Garcia
This is the first recipe app where 95% of suggestions are spot on and very tasty
Yuri Petusko