Establish training routine, learn exercise technique and reach your goals.
Main Features:
• Clear demonstrations are provided for each exercise, as well as prescribed reps, sets, load, tempo and rest periods.
• Communicate with your coach throughout the app, for constant support, and feedback on exercise technique and any questions you may have.
• Record training data to monitor progress and use as a reference for future training sessions.
• Personalised assessments to show your improvements and track progress.
• Establish your training schedule and get weekly training reminders.
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