All programs designed by Chris Kakouras (IFBB Pro, BS Exercise Science, NSCA-CPT). Fully custom training program based off the individuals goals. This app will show you step by step how to perform every exercise and nutrition program geared for you. Instant access to your coach 24/7 for feedback or any questions along the way of your journey. Only regret you will have is that you didn't sign up 6 months earlier!!!
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