Nourish by Believe Nutrition

About Nourish by Believe Nutrition

EXPERT COACHING THROUGH NUTRITION.
Nourish by Believe Nutrition helps you lead a happy, healthy, and more confident life through simple, daily mindful choices in nutrition and fitness.

MAKE IT A LIFESTYLE.
Whether you're tied up at work or at home, Nourish expert coaches will guide you in learning the tools you need to approach nutrition, fitness and mindful eating with confidence. Using a simple, informed, and science-based approach, Nourishs’ goal is to empower you to take action to enhance your nutrition, lose weight and commit to a lifestyle that works for you - without feeling overwhelmed or dieting!

HABIT AND BEHAVIOR CHANGE.
Living a healthy lifestyle for the long-term calls for effective habit and behavior change. Nourish coaches will take you through a step-by-step approach to help you break those bad habits and behaviors. Through positive habit and behavior change, you’ll develop a healthier relationship with food, making you feel your best and healthiest self.

CUSTOMIZED FOR YOU.

Holistic: Our coaches approach your wellbeing goals from a mental, emotional and physical lens.

Personal: There is no copy paste or comparison. Your plan is unique to you.

Supportive: A coach is with you at every step of the journey through online support.

HOW IT WORKS.

Set your wellness goals directly in the app.

Log your nutrition, exercise, sleep, hydration and emotions.

Receive daily personalized feedback on your logs from your coach.

Communicate directly with your coach through the in-app messaging feature.

TRACK YOUR PROGRESS.

Nutrition: monitor what and how much eat through meal snapping.

Mindful eating: understand how hungry and full you feel through our mindful eating scales.

Hydration: log your water intake and stay hydrated throughout the day.

Exercise: nutrition and exercise go hand-in-hand. Track your exercise duration and effort of training to know how to fuel your performance and optimize recovery through nutrition.

Sleep: monitor your sleep to see how it’s affecting your food, mood and exercise.

Emotions: enhance your wellbeing by increasing self-awareness and improving your relationship with food.

Nourish by Believe Nutrition is a companion app to the Believe Nutrition programs. Find more and sign up at www.believenutrition.net.